A lot of people think that once they lose weight, it will stay off forever. However, the truth is that most people who lose weight will end up gaining it back eventually. It will take a significant amount of work, and in some cases may require surgery to ensure that the weight stays off for good.
However, by implementing the right strategies and working hard, you can make sure that you maintain your weight loss and stay at a healthy weight. Here are some of the best ways to do so.
Regular Exercise
Exercising often will ensure that your body will maintain a healthy metabolism. By moving for at least 30 minutes a day, you’ll be much more likely to stay at a healthy weight and size.
Getting your heart rate up ensures that you’re burning as many calories as you’re consuming.
For many people, getting regular exercise can be challenging for many reasons. Some may be too lazy while others may be too busy. Playing a sport or starting a fitness hobby can make it easier to get at least 30 minutes of exercise every day.
Cycling is a great hobby to get into if you want to get fit. It’s fun, and it offers many health benefits, including promoting heart and lung health and boosting your mental health. Besides, cycling doesn’t feel like exercise at all, and you can easily insert a few minutes of cycling in your daily routine.
For example, instead of taking your car for a quick run to the store, you can simply ride your bike. If your workplace is close enough, you can even commute by bicycle. Even if your office is an hour or so away from home, you can use a motorized bicycle to augment your speed and get to work on time without being too tired.
Healthy Diet
Regardless of how much you exercise, you will still need to eat a healthy diet. Make sure that you’re consuming a healthy balance of all of the food groups.
Eating too much of one thing can result in an imbalance. Focus on eating foods that are mostly derived from a natural source. When you eat foods that are natural and unprocessed, you’ll be consuming less calories and saturated fats.
Eating plenty of protein will help you stay fuller longer. If you find yourself craving unhealthy foods, try to find a healthy substitute that comes close.
Get On The Scale Regularly
One of the best ways to stay on top of your weight loss goals is to be vigilant. Monitor your weight by getting on the scale at least several times a day. Studies show that people who weigh themselves at least several a week consume fewer calories on average.
While every day may be excessive for some people, you may want to get in the habit of doing it at least once. That way, you know if you have been slipping on your habits and need to pull back a bit.
Limit Alcohol Intake
A lot of people don’t realize how many calories are packed in a single drink. Even a few innocent glasses of wine can pack a serious punch in your overall caloric consumption for the week.
Even if you’re exercising and eating healthy, too much alcohol can throw off all of your efforts.
Rather than seeing a diet as a quick fix, you should see it as a long term sustainable lifestyle. When you commit to making changes forever, then you’ll be less likely to give up and give in to unhealthy habits.
Don’t be too restrictive with yourself, or you’ll be much more likely to cheat. Find a balance between allowing yourself to enjoy food, while still being smart about your choices!
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