People experience anxiety and stress for a number of reasons, and it is generally disruptive in everyday life. One of the treatments those people turn to is CBD. The use of cannabidiol (CBD) has increased in popularity in recent years, and after several studies proving its usefulness in relieving the effects of stress and anxiety, it has now become legal in quite a few countries.
CBD can used to treat a wide variety of anxiety and stress related issues, such as general anxiety disorder (GAD), social anxiety disorder (SAD), panic disorders, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and multiple phobias.
Below, we will look at the various ways CBD and CBD infused products such as CBD oil are used to manage stress and anxiety.
CBD can help you sleep better
CBD can help you relax at bedtime. The inability to sleep (insomnia) is a common problem associated with stress and anxiety. Sleep is incredibly important, and it helps you to rest and recover from not only stress and anxiety, but from day to day life as well. Feeling stressed after a long day can inhibit your sleep, and taking CBD may help calm those anxious thoughts, leading to a more restful sleep.
As well as using CBD to rest before bed, try implementing a sleep schedule. If you work from 9 to 5, try going to bed at the same time every night and waking up at the same time each morning. Put away electronics such as laptops, tablets, TVs, phones, and eBooks. If you want to read before bed, try reading a paperback book under soft lighting. If you struggle to sleep, try a cup CBD infused tea, such as chamomile. If you find it difficult to sleep while it’s quiet, try putting on some soothing music or ambient noise.
Use CBD to relieve physical pain
Sufferers of stress and anxiety can feel physical pain that comes in many forms. They can have high blood pressure and a faster heart rate, which can often lead to chest pain. Those who have panic attacks or other anxiety related issues can have tense muscles or other bodily aches and pains.
People experiencing stress and anxiety because of chronic pain caused by things such as arthritis, fibromyalgia, illnesses or injuries often use CBD as an anti-inflammatory. Feeling less pain will aid in easing any worries or tension. Try combining the use of CBD oil with something like yoga, Pilates, meditation, or some other kind of regular, gentle exercise.
Use CBD as an alternative medicine
CBD is often used as an alternative to traditional medication. To dodge the negative side effects of (often expensive) prescription medication such as fluoxetine or benzodiazepines that are usually used to treat anxiety and stress, people are turning to more natural alternatives such as CBD.
Although there are some minor side effects of CBD, the side effects of sedatives and tranquilizers such as benzodiazepines can be much worse, including (but not limited to) depression, tremors, confusion and impaired vision. Some prescribed medicine can also become addictive, whereas CBD is not.
CBD can aid in restoring your body’s balance
You know when you don’t feel right, and this can stress you out. CBDs effects on the endocannabinoid system has been researched and it has been found that CBD effects two cannabinoid receptors, CB1 and CB2, and TRPV1 receptors which all work to regulate your body (such as things like pain, appetite, temperature). CBD can also affect your serotonin levels by activating the 5-HT1A receptor. In this way, CBD can help restore balance to your body and aid in homeostasis, having a stress-relieving and anti-anxiety effect.
Use CBD to relax in social situations
Those with social anxiety often search for a remedy through prescribed drugs or therapy, but CBD is now available without tetrahydrocannabinol (THC), the psychoactive part of the cannabis plant, so they can enjoy a day out without getting high or feeling more anxious. CBD can help people keep calm and reduce their anxiety in social situations, whether they’re giving a presentation, having to attend a business meeting, having exams, meeting new people, going to a party, or just hanging out with friends.
The anxiolytic effect that CDB has can make you feel more confident when the time comes to leave the house and embrace the big, wide world.
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