Is Your Lifestyle Draining You?

Is Your Lifestyle Draining You?

Image Source Energy is something that is talked about a lot among health enthusiasts and not something that is talked about enough outside those circles. We live in a world of instant gratification: we want things fast and we want them now. This has led to the birth of the 24-hour gym, the 24-hour takeaway […]

Love & Loss: Looking After Your Parents In Old Age

Love & Loss: Looking After Your Parents In Old Age

Image Source Loss. It is a massive weight in every respect, and whether you’re going through a period of loss because someone you love has passed on or you are currently working through helping a relative or a parent into a care home due to age-related cognitive decline, it’s difficult! We all have experienced our […]

Staying Fit While on Vacation

Staying Fit While on Vacation

Vacations are often an excuse to indulge. And while that is certainly fun, you may regret your indulgences once you return home and find that your clothes are fitting a bit tighter than usual. On your next vacation, use these tips to stay fit and healthy. Believe it or not, you can have your proverbial […]

What are the Advantages of Attending a Wellness Retreat?

What are the Advantages of Attending a Wellness Retreat?

Everyone deserves to put some time aside to get a little R&R (rest and relaxation). There are some who choose to spend this time with family, while others prefer to curl up with a good book. Then, there are other people who embrace yoga or another type of physical activity. However, there comes a time […]

5 Things You Might Want to Consider Giving up For Lent

5 Things You Might Want to Consider Giving up For Lent

With Easter on the Spring horizon, most of us will begin to have Bank Holiday fever and chocolate eggs on the brain. But, before we can kick back and enjoy Spring in all its glory, we have a second chance at displaying our powers of resistance and giving up our vices for lent. Traditionally, many […]

Five Ways to Cope with Chronic Pain

Five Ways to Cope with Chronic Pain

Do you suffer from chronic pain? Did you know that according to the American Academy of Pain Medicine there are over 1.5 billion people around the world that suffer from chronic pain? This means you aren’t alone, not by a long shot. Here in the U.S. pain is a health problem that costs about $560-$635 […]

Creative Ways for Students to Make Money Online

Creative Ways for Students to Make Money Online

A lot of students nowadays are looking to find easier ways to make money. Sure, getting a part-time weekend job sounds great, but not everyone has the time. Everyone forgets that they have coursework to finish, essays to study for, and a massive pile of books to read. If you are one of those students […]

Is Swimming a Great Way to Build Muscles and Lose Fat?

Is Swimming a Great Way to Build Muscles and Lose Fat?

Anyone with the overall goal of getting fit and losing fat can use this activity to reach their goals, and there are key reasons. But, is it helpful for building muscles too? (If building muscles within a short amount of time is your target, you can order anabolic steroids at 120kgs.com). Fat Loss One of […]

Valentine’s Day on a Budget

Valentine’s Day on a Budget

I’ve never actually celebrated Valentine’s Day. To be honest, last year was the first time I got to celebrate it with someone I love, and didn’t have to rely on receiving the traditional card and chocolates from my parents as a “sorry you’re single but we love you anyway” gesture. I am lucky enough to […]