Every day we’re constantly shown ads that promise us a perfect smile if only we buy their toothpaste or any other teeth whitening products. Even though a lot of these products do work, there are other things you should do if you want to have healthy teeth and a great smile. Here’s are the things that you should do if you want to get those amazing-looking teeth:
Brush your teeth properly
It’s surprising how many people tend to briefly brush their teeth only to be done with it. That’s actually detrimental to one’s oral health as teeth are quite sensitive and need a lot of care. Many people are too tired to properly brush teeth after a long day at work, but if you want your teeth to be in good condition, dedicate at least one to two minutes to do it correctly. Make sure that you have a durable toothbrush which you will replace every three to four months. Also, using the quality toothpaste is equally important, as some kinds of toothpaste contain harsh chemicals that can harm your teeth in the long run. Therefore, it’s advisable to use toothpaste that has enough fluoride to protect your teeth.
Visit your dentist regularly
Seeing a dentist at least once a year for preventive checkups is vital if you want to keep your teeth healthy. Sadly, a big number of people avoid dentist’s appointments, and only go when they feel toothache or encounter some other discomfort related to their teeth or gums. According to the research, Australians tend to visit a dentist more often, even those who don’t live in the centre of the big city, so if you’re looking for a quality checkup or a tooth filling, you can see an expert orthodontist in Chatswood where you can get a quality care, including braces and Invisalign. Even if you, like most people, dread seeing a dentist, remember that temporary discomfort is for your own benefit.
Watch what you eat
Snacks, sweets and sodas are too tempting to miss, but before you decide to indulge, it’s important to remember that excessive sugar isn’t good for your teeth. Eating too much sugar actually makes plaque bacteria create acid that attacks your tooth surface and creates decay. Instead of consuming junk food, you should focus on eating fruits such as apples and pears as they contain a lot of water that can help dilute the sugar they contain. When it comes to vegetables, broccoli and spinach are always a good choice as they are rich in calcium. And instead of drinking sodas, you should drink milk, herbal teas, and of course, water.
Don’t forget to floss
Brushing your teeth will remove the most of the dirt and food remains, but if you want to clean your teeth thoroughly, don’t forget to floss. A lot of people do floss, but unfortunately, they don’t know the right way to do it. It might take you a while to get used to it, but don’t give up, especially if you see that your gums are bleeding, because that means that gums are getting used to the flossing. That might take up to two weeks, so bleeding can mean that your gums are trying to adjust to your new flossing habits. Also, make sure to try different flosses until you find the right type that you like. For those who don’t like flossing, interdental toothbrushes are also a good choice.
So, these are the things you can do to get that lovely smile. There are people whose teeth are more prone to cavities, and they should be more mindful of the food they eat and see the dentist more often, but in general, even if your teeth are in perfect condition, your dental health should always be your priority.