Confidence is the key to success. If you are self-confident, then you handle anything. A lack of confidence can have a negative effect on your mental health and quality of life, so here are 5 tips for improving your confidence:
Put Your Wellbeing First
Putting your wellbeing first is the best way to improve your confidence. If you have been neglecting self-care, now is the time to put it right. Make sure you get plenty of exercise. If getting a gym membership doesn’t appeal to you, try going for daily walks. Take ten minutes out of every day to meditate. You will be surprised at how much of a difference it makes to your self-esteem.
Take care of your physical and mental health by getting regular check-ups and speaking to a therapist if you feel you need to. Neglecting your health will have a negative impact on your confidence. Whether you need to look into diabetic foot care or speak to your doctor about another health issue, make your welfare a priority.
Make healthier food choices and drink more water. Try to be more conscious about what you’re putting in your body and try to get some more sleep. Waking up feeling and looking exhausted after a late night will leave you feeling bad about yourself.
Your posture can make a significant difference to how confident you feel. Sit up straighter and try not to slouch. Your body language and the way you carry yourself can affect how people perceive you, so put on your favourite clothes, your best clip-on earrings, and stand tall.
Build a Support System
Surround yourself with supportive people who want the best for you. The people who love you and care about you will bring out the best in you. It’s not easy trying to boost your confidence on your own. You will need people to hold you accountable and offer words of encouragement. Your support system will be there when you need emotional support and will help you when you ask them to.
Push away negative influences in your life. There will always be people who will try to bring you down. These people can affect how you feel and make you doubt yourself.
Celebrate Your Accomplishments
It feels great to accomplish something. Even the small achievements are worth celebrating. Rather than focusing on the negatives, focus on the positives. Write down your accomplishments throughout the week. If you don’t add as many things to your list one week as you did the week before, take pride in what you have achieved, even if it’s just doing a load of laundry or looking up “moving company phoenix” to prepare for you next move. It should be a big boost your self-esteem when you look at that list at the end of the week.
Go Easy on Yourself
While it feels good to accomplish something, failing can affect your self-confidence and make you more self-critical. Understand that it’s okay to fail because the only true failure is giving up. If you don’t succeed the first time, give it another try instead of criticising yourself. You don’t have to be perfect at everything. Set yourself specific goals to reach towards, but don’t punish yourself if you don’t reach them when you expect to.
You should also stop comparing yourself to others. Some people may be better than you at some things, but never forget that you have your own strengths. If you are comparing yourself to other people on social media, then remind yourself that they are only posting little snapshots of their lives—not the whole story. Nobody is perfect, and those people had to work for their achievements too.
Develop a Positive Mindset
Think positive. It is easy to avoid doing things because you are worried that you’ll fail or that something will be too hard. By thinking negatively, you are limiting yourself. Instead of thinking that you can’t do something, at least try. If there is something you don’t know how to do, then you can educate yourself and learn how to it. Instead of imagining how much of a failure you are, think of the ways you can improve yourself.
Image Credits: Brett Jordan