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Health & Well-being

  1. Home
  2. Lifestyle
  3. Health & Well-being
Person holding a smartphone
Health & Well-being

Unplugging For Self-Care: Tips for Reducing Screen Time and Recharging Your Mind

1 month ago
We live in the digital age, where our lives are consumed by screens. Our days start with a quick glance…
Women in a spin class
Fitness

Indoor Cycling: How to Become a Spinning Instructor

1 month ago
Do you want to make a living helping others live theirs? Becoming an indoor cycling instructor is an incredible opportunity…
Sick girl wiping nose on a tissue whilst lying in bed
Health & Well-beingParenting

Common Illnesses That Can Affect Your Children’s Health

2 months ago
If you have children then you know how rubbish their immune systems can be. Children need to build up their…
Stressed man holding his head in his hands
Health & Well-being

How to Manage Stress as an Oil Field Worker: Tips for Coping with Long Hours

2 months ago
Working in the oil field can be a challenging and demanding job. Long hours and difficult work conditions can take…
Man suffering from pain in his hands
Health & Well-being

9 Amazing Benefits of Verima for Arthritis Sufferers

5 months ago
Arthritis is a debilitating and often painful condition that can make everyday activities difficult. While there is no cure for…
Man sat using a laptop
Health & Well-being

4 Ways to Stay Healthy if You’re Sitting at a Computer All Day

6 months ago
Many jobs these days require workers to sit at desks and look at screens all day long.  Although these jobs…
Person running in Leipzig, Germany
Fitness

Getting Ready for New Year’s Fitness Resolutions

6 months ago
The new year is just around the corner, meaning that this is often a time for reflection. We think about…
Man and woman doing push-ups
Fitness

Fun Ways to Up Your Fitness Game

6 months ago
So, you’ve been hitting the gym or going on nightly runs for a while now and have started to see…
Woman yawning in bed
Health & Well-being

How To Have a Better Evening Routine

6 months ago
One of the best things you can do for your own wellbeing is to establish a regular schedule for going…
Home gym
Fitness

13 Reasons to Invest in a Home Gym

7 months ago
Home Gyms are no longer just for the rich and famous, and now everyone can join the gym revolution. From…
1 2 3 4 … 38 Next

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  • Unplugging For Self-Care: Tips for Reducing Screen Time and Recharging Your Mind
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