Link Do you lack confidence at the moment? Would you like to get back to a time when you looked fantastic and felt on top of the world? Then you…

The benefits of boredom are numerous. So, you’re sitting at home on a lazy Saturday afternoon, and you’re thinking to yourself: I’m bored. What do you do? You get up,…

When we think about doctors, we are convinced they are hard as rocks when it comes to their health – after all, they are doctors, aren’t they? Staying healthy and…

Image Source With our tech-heavy lives, it can be very easy to be overwhelmed by connections, too much social media, endless news cycles that usually about something tragic happening in…

Image Source Health and happiness are the two things we all want in life, but how do we attain those things? In this article we’ll go over some of the…

Image Source It’s often the case that very unhealthy tendencies start out as small habits and little indulgences. Unfortunately, those things can get worse over time, resulting in problems that…

Image Source At this time of year, we’re all looking ahead to what the next twelve months will bring. While it’s only natural that you may be feeling a bit…

Before embarking on a fitness program, one needs to make some considerations. Without proper planning, one can be faced with many challenges including quitting. Any person will want to make…

Image source Historians have a way of naming entire epochs of history so, in the same way we now refer to 500 AD to 1500 AD as The Dark Ages,…