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Fitness

  1. Home
  2. Lifestyle
  3. Health & Well-being
  4. Fitness
Women in a spin class
Fitness

Indoor Cycling: How to Become a Spinning Instructor

1 month ago
Do you want to make a living helping others live theirs? Becoming an indoor cycling instructor is an incredible opportunity…
Person running in Leipzig, Germany
Fitness

Getting Ready for New Year’s Fitness Resolutions

6 months ago
The new year is just around the corner, meaning that this is often a time for reflection. We think about…
Man and woman doing push-ups
Fitness

Fun Ways to Up Your Fitness Game

6 months ago
So, you’ve been hitting the gym or going on nightly runs for a while now and have started to see…
Home gym
Fitness

13 Reasons to Invest in a Home Gym

7 months ago
Home Gyms are no longer just for the rich and famous, and now everyone can join the gym revolution. From…
Battle rope workout
Fitness

Guaranteed Ways To Reach Your Fitness Goals

7 months ago
There is no one-size-fits-all answer to this question, as the best way to reach your fitness goals depends on your…
Gym equipment set up at home
Fitness

Is a Home Gym Better than Going to the Gym?

8 months ago
Perhaps when you think of going to the gym, that’s exactly what you think of: that you go to a…
Woman doing yoga
Fitness

Bigger Isn’t Always Better! How To Train for Strength

10 months ago
When we are learning how to keep fit, we tend to follow a set number of rules to ensure that…
Woman in a tank top running alongside a vandalized wall
Fitness

Here’s How To Stay Fit With Absolutely No Motivation

11 months ago
If you want to stay fit, but you know that you just do not have any motivation at all, then…
Fist bump between two men in a gym
Fitness

Why Hiring a Personal Trainer Makes Total Sense

1 year ago
We all know the routine, you get inspired to regain that honed physique and after a couple of weeks, your…
Elderly couple doing yoga
Fitness

Attention Retirees: Tips to Stay Fit and Healthy

1 year ago
We all tend to take our good health for granted, but as we age, it becomes more difficult to maintain…
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