So, you’ve been hitting the gym or going on nightly runs for a while now and have started to see some progress–good for you! But what do you do when monotony starts to set in? How can you keep your fitness routine exciting and challenging enough to continue seeing results? Here are five fun ways to mix up your fitness game and take your workout routine to the next level.
1. Take a class
The best way to up your fitness game is by taking a class. Whether you’re into yoga, Pilates, or CrossFit, there’s sure to be something that fits your style and intensity level. Many gyms and studios offer introductory classes for newbies so you can get familiar with the movements before committing. You can even search for “mixed martial arts near me” if you’d like to learn a new skill while getting some exercise as well. Plus, group classes are great motivation tools; having others in the class pushing you to do your best will help keep you motivated and excited about working out.
2. Try something new
If your go-to routine isn’t challenging anymore, try something outside of your comfort zone, like rock climbing or kickboxing. Researching a new activity can be fun and exciting, plus it’s a great way to work different muscles and keep your workout fresh. When exploring new activities, make sure you do your research to find out if it’s the right fit for you before signing up.
3. Work out with a friend
Having someone else along can help motivate you when you don’t feel like working out. A good buddy will hold you accountable and give you that extra push when needed. Plus, working out with a friend can also make exercising more fun as it allows for conversation and banter in between sets which can help break up the monotony of a long gym session. You might even find yourself pushing harder than usual because your friend is doing so well!
4. Try interval training
Interval training is a great way to mix up your routine and keep it interesting. This type of workout alternates between intense bouts of exercise followed by rest periods, which helps you get the most out of each session. Interval training can also help improve aerobic capacity, burn fat more efficiently and push you to get stronger in no time.
5. Mix cardio with strength training
Combining both cardio and strength training into one workout will help you reach your fitness goals faster. Cardio is essential for improving endurance and burning calories, while strength training helps build lean muscle mass and increases metabolism. Try doing intervals where you alternate between running on the treadmill for a few minutes, then head over to the weight machines for some squats and curls.
By taking these steps, you’ll be able to up your fitness game in no time. Remember that consistency is key when it comes to exercise; the more consistently you work out, the faster you’ll reach your goals. So, get moving and have fun doing it!
Image Credits: Pixabay