As winter arrives, the new academic semester will start. Teens in high school and college get a fresh start on their academics in the new semester. It can be challenging to juggle high academic expectations with the realities of life, especially as a teen. Here are some strategies to help teens overcome stress.
Identify Different Stressors
The first step in reducing stress is to take time to recognize anxiety, stress and other mental health issues that are going on. Teens may not have a strong support system or a way to cope with problems as they come across them. It’s important to recognize symptoms of anxiety, ADHD, depression or other mental health disorders and to seek treatment, whether it is with a licensed professional, a psychologist or through researching best over the counter meds for ADHD child.
Encourage Time Management Skills
High school and college students have to understand how to manage their time during the semester. This may mean using a planner or agenda book to keep track of their assignments and due dates. They may also need some assistance with tracking their commitments to outside activities, such as sports, extracurriculars and social engagements.
Teens also need to practice a healthy balance between school commitments and their lives. Neither component should be taking over most of their time if they want to maintain a happy sense of well-being. Parents can model a healthy balance between work, family and fun to help encourage their teens to do the same.
Take Time To Decompress
Next, teens need time to decompress after their day ends. Help your child learn how to manage their mental health through meditation, relaxation or self-care. You may also try using a natural anxiety medication for teenager to get better results.
Eat a Healthy Diet
A healthy diet is also essential to keep stress from taking over your teen’s life. Make sure your child gets plenty of fruits and vegetables and healthy, wholesome meals. If your child is away at college, encourage them to choose nutrient-packed menu options from the dining hall and to take the best multivitamin for ADHD.
Add Daily Exercise
Exercise may also be a huge factor in reducing stress. Help your child get daily movement by encouraging them to engage in sports or play outside every day. At college, they should take advantage of free exercise classes or activities in the gym.
Going outside each day for walks or free time may also be beneficial in reducing stress and anxiety. If your child still lives at home, join them on daily walks around the neighborhood. Get a bike and join them on bike rides in your community so they can benefit from the outdoors.
Connect With Family and Friends
Most of all, make sure your teen has a strong network of family and friends. If your child lives at college, take time to visit them on parent weekends, holidays and other special dates. Encourage your child to come home for extended breaks so they can reconnect with family and friends.
Stress doesn’t have to slow your teen down for the new academic semester. If you help guide them through some ways to manage stress, they can have a successful school year.
Image Credits: Haus Yang