From young executives to stay-at-home parents, proper sleep often seems to be one of the top priorities for many individuals.
The reasons behind this objective are pretty simple. By getting a good night’s sleep, you can enjoy better health, focus, and productivity on a regular basis. On the other hand, a lack of proper rest can leave you tired, exhausted, and unable to perform many activities during the day.
While there are many common remedies to get better quality sleep, not all of them are effective for everyone. If you have tried all of the typical suggestions to no avail, it’s time to explore alternative practices to help you catch some shut eye.
To help you through this journey, here are 5 unconventional tips to get better sleep.
1. Explore Light Therapy
Light therapy is a comparatively lesser-known alternative therapy that can help battle your winter blues and stabilize your regular mood. But that’s not all. With targeted therapeutic approaches, it can also help you improve your sleep quality.
Sleep machines that use light therapy help you divert your focus from a barrage of disturbing thoughts, while also contributing to your sense of calmness. This can help you fall asleep quickly while also harboring a more peaceful state of mind.
2. Buy a Specialized Pillow
Suppose you have chronic body ache or simply feel restless through the night, buying a pillow for shoulder pain can immensely improve your quality of sleep. By resting in an elevated position on your side, you can feel more comfortable, relaxed, and ready for hours of uninterrupted rest.
While a light therapy sleep machine may slow your heart rate just before you doze off, this shoulder pillow can prevent feelings of restlessness throughout the night. As a result, it can reduce your chances of waking up in the middle of the night.
3. Consider Aromatherapy Products
Aromatherapy is yet another alternative therapy method that interacts with the limbic system of the brain to trigger positive emotions. With aromatherapy’s ability to reduce stress and induce calmness, it is used in a variety of massage and self-care techniques.
You can also use an aromatherapy diffuser to help with your sleep. By using oils such as chamomile and lavender, you can obtain the relaxed state of mind that you need to cure anxious thoughts and get optimal quality sleep.
4. Look Into CBD
Cannabidiol (CBD) is one of the most popular compounds of the cannabis plant. But unlike smoking marijuana or its other compound tetrahydrocannabinol (THC), isolated CBD doesn’t contribute to any “high” feeling that is associated with cannabis.
Instead, using products such as a CBD body lotion can reduce anxiety and help you relax before bed by absorbing into your skin. Most of these CBD items also contain other helpful ingredients such as lavender, which once again brings effective aromatherapy into the mix.
5. Adopt Proper Exercise
When you are trying to rest at night, exercising during the day may seem like a completely opposite practice. But it is a highly efficacious way to find your path towards proper sleep. Exercise regulates our hormones, reduces stress, and also encourages our body to rest afterwards.
Even adopting light exercise routines such as a short but regular cardio session or careful weight training can help you achieve these effects. As a result, you can enjoy a healthier lifestyle that also comes with better quality sleep.
By looking into these different tips for proper sleep, you can start getting some rest on a regular basis. Once you do, you’ll notice the benefits almost immediately. There’s really nothing getting good sleep, so what are you waiting for? Try these tips today.
Image Credits: Kinga Cichewicz, NordWood Themes
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