CBD products have swept the world over the last couple of years, as people have started realizing its potential to manage health issues like chronic pain, inflammation, and anxiety. But does CBD make you sleepy? CBD has a few side effects, and this question is quite common among people planning to try CBD. Here is some useful information about how CBD affects the brain, and whether it makes you sleepy or not.
How CBD Works
To know whether CBD makes you sleepy or not, it’s important to understand how it works and how the body receives it. The human body has a strong ECS or endocannabinoid system which is responsible for receiving cannabinoids entering inside. This system works with the cannabinoids produced in the body for maintaining homeostasis.
The cannabinoids generated inside the body are known as endocannabinoids, and the ECS system may also synthesize cannabinoids derived from the plants, known as phytocannabinoids, such as CBD.
When CBD enters the body, it will bind with the ECS system’s cannabinoid receptors found in the nervous system and affects pain, relaxation, and inflammation. How fast you feel the effects of CBD depends on the way you are taking it. CBD gummies and capsules work slowly, as they have to pass through your liver and stomach, while vapes, sublingual and dermal patches are fast, as they directly enter the bloodstream.
How CBD Affects Sleep
Now that you know how CBD works, the following sections will explain how it induces sleep and does CBD make you sleepy.
Releases neurochemicals: While most of the CBD binds with the CBD2 connectors, some of it also binds to CBD1 connectors and affects the release of melatonin, serotonin, and other biochemicals. Serotonin is essential to inducing sleep, due to which CBD makes you sleepy.
Regulates cortisol: Cortisol hormone is responsible for causing anxiety, leading to sleeplessness. By regulating cortisol, CBD helps a person to sleep faster and improve its quality.
Relaxes muscles: Sometimes, you may not be able to sleep due to tremors, tired muscles, hypermotility, stiff muscles, and other such reasons. When CBD enters your system, your muscles relax, and you can sleep faster and better.
Reduces nightmares: Many people cannot get quality sleep due to nightmares, especially those with RBD. CBD relieves this condition and improves sleep.
Regulates sleep/wake cycles: Some people tend to sleep during the day, due to which they are not able to sleep at night. CBD keeps you awake during the day so that you can have a quality sleep at night.
Relieves pain: People often tend to lose sleep because of pain. CBD reduces pain signals intensity so that they do not reach the brain, and you do not feel the pain. As a result, you feel relaxed and sleep better.
Cures insomnia: Taking CBD in enough dosage at night can cure insomnia and help you to sleep. Taking the right dosage can help you sleep faster and reduce how many times you wake up at night.
So, CBD does make you sleepy, but for good reasons. It can be effectively used to relax your mind and body, relieve pain and anxiety, and go into slumber much faster and better.
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