One of the biggest misconceptions people hold is that your mind and your body are separate. This is one that should be strongly refused, as there is lots of scientific evidence to show that positive changes to your physical health can benefit your mind while being mentally ill can also lead to problems within your body. Luckily, this also makes it easier to follow lifestyle changes that are best for both your mind and body. If you are struggling to find out what these may be, it’s a good idea to follow some trusted tips that are easy to follow in your daily life.
Commit to an exercise routine
People often find it hard to fit exercise in along with their work and personal lives. However, with the abundance of ten-minute workouts and quick exercises online, there has been no better time to exercise. Ideally, you should make a ten-minute slot in the morning to exercise in, as this will leave you feeling refreshed and ready to take on the day. This will also release lots of endorphins into your brain, which will make you feel happier after your workout. Even having a walk every day will do wonders for your blood pressure and mental health.
Eat a balanced diet
Having a balanced diet has always gone hand in hand with sticking to an exercise routine. In fact, it can also give you more energy to complete the exercises you love if you are eating the right foods. It is widely acknowledged that foods rich in sugar and refined carbohydrates can affect you both physically and mentally, but that there are some foods that are beneficial to certain parts of your body. These are mostly fruit and vegetables, but your source of protein is best found in lean meats and fish.
Avoid unhealthy substances
A big part of having a healthy diet means you should keep your consumption of caffeine and alcohol to a minimum. Although occasionally having a cup of coffee and sticking within your recommended daily allowance for alcohol is recommended, it’s wise to ensure you don’t go overboard. When this happens, and you are in a dark place mentally, you can fall into addiction. This can increase your chances of health problems like heart disease and depression. If you ever feel as though you are becoming addicted to drinking or any other harmful substances, it’s a good idea to contact a professional service like Recovery Centers of America, who will help you to get back on track.
When you lead a busy lifestyle, the first thing that people sacrifice is how much sleep they get. Unfortunately, living on less than 6 hours of sleep a night can have negative effects on your brain and body. To ensure you get enough good quality sleep each night, you can plan your day around your sleep schedule, rather than the other way around. You’ll be surprised at how much you can still get done. Aromatherapy and yoga are other great ways of promising a restful sleep. Still struggling to sleep? Check out these other tips to help you sleep better.