With figures showing that more students than ever before are requiring mental health support at college, looking after your mind is just as important as looking after your body. Whilst there are millions of articles for students when it comes to improving physical health and fitness, students tend to overlook their mental health, or aren’t sure what to do in order to become more mentally strong and healthy. We’ve put together a list of simple things that you can do whilst attending college in order to improve your mental health and well-being.
Students who are enrolled on a criminal justice degree from Portland State University or other programs from reputable colleges around the U.S. are often eligible for free or reduced-price counselling services. When it comes to counselling, many students mistakenly believe that they need to be quite mentally ill in order to qualify for any help. However, this isn’t the case at all, as getting counselling or therapy can be hugely useful, even for people who are currently in a great state of mind, as it helps you to continue these feelings and manage your mental health well in the future, avoiding set-backs. For students who are studying for online criminology degrees or similar, counselling is often recommended when there is tough course content to get through.
Practicing mindfulness is becoming more and more popular and it’s a sure-fire way to experience better mental health, allowing you to feel more relaxed, stress less, and generally be happier during your time at college. The great thing about being mindful is that it doesn’t have to take expensive or lengthy classes; there is a great collection of guided meditation and mindfulness tracks available for free on YouTube, which you can access from your home at any time of the day or night. Incorporating mindfulness into your daily life may not be the easiest when you first begin, but with perseverance it will become second nature to you and your mental health will significantly improve as a result.
Often, our friends and family can be really good for our mental health. If you have a strong circle of friends either at home or at college, turning to them in your time of need can be a simple yet effective way to feel better and find somebody who understands you, or at least listens to what you have to say and helps you find a solution to your problem. Whether you’re feeling stressed, anxious, depressed, or have other mental health issues to discuss, your friends are usually the first people that you tell. Being open with your friends isn’t always the easiest of things to do when you are suffering psychologically, however, it can be the first step towards a great recovery.
College students are reporting increased feelings of stress, anxiety, and even depression at university. If you are a college student who is currently suffering from these or other mental health issues, these are just some of the first steps that you could take towards feeling much better.