3 Ways to Prepare Yourself for Undergoing Plastic Surgery

in Health & Well-being

If you’ve been thinking about getting some plastic surgery done, there are a number of things you can and should do in order to prepare for your medical procedure. With the right preparation, you should be able to go into your surgery from a healthy standpoint, both physically and mentally, as well as recover from your surgery quickly.

To help you get to this point, here are three ways you can prepare yourself for undergoing plastic surgery.

Get in the Right Headspace

Before you take these steps to get your body where you’d like it to be, you need to ensure that you’ve got your mind where it needs to be as well. Without being in the right headspace, you could very well make changes to your outside that result in some bigger issues on the inside.

To help you with this, Dr. Rupal Christine Gupta, a contributor to KidsHealth.org, recommends that you speak with a therapist in addition to speaking with your plastic surgeon prior to having your surgery. Doing so could help you with any emotional issues that you have that may be tied to how you look or how you feel about your body. So when you have your surgery and are trying to come to terms with your new body, you’ll be in the right headspace to take on this new way of thinking about yourself.

Fuel Your Body Appropriately

Along with preparing mentally and emotionally for your plastic surgery, you also need to make sure that your body is in prime health before you have your procedure done. By doing this, you’ll be able to heal much faster.

As a part of this, Ruben Castaneda, a contributor to U.S. News and World Report, recommends that you fuel your body with things like carbohydrate-rich drinks and lots of protein in the few days and hours leading up to your surgery. With complex carbs and protein in your system, you may have a better chance of fighting off nausea as well as helping your body with wound healing.

Set Realistic Expectations

While having plastic surgery may be able to get you closer to the way you want your body to look, it’s important that you realize that there’s only so much a plastic surgeon can do based on your body structure. Because of this, Dr. Millicent Odunze, a contributor to Very Well Health, advises that you try to have realistic expectations for what your results will be like both right after your surgery and as you heal.

To help you prepare in all ways for your upcoming plastic surgery, consider using the tips mentioned above as you get ready for your procedure.


Image Credits: Mark DeYoung

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