The largest organ of your body is the skin. It acts as a protective barrier between the world and your internal organs, acts as a filter, and regulates body temperature. Skin is constantly in a state of growth, with new cells forming as old cells are dying. Skin is affected by all aspects of life, from where you live to what you eat.
Healthy skin fights signs of aging, tends to heal much faster, and is better than unhealthy skin at staving off potential diseases. Unhealthy skin appears dull and sallow, while healthy skin appears vibrant and full.
Here are some tips for healthy skin:
Regular Manicures and Pedicures
Winters also affect your skin by making it rough and dry. Pedicures and manicures during these conditions help keep your nails and skin soft and smooth, despite being exposed to the harsh winter conditions. With regular pedicures and manicures, the chances of infections such as fungi developing on your nails are reduced. After a deep cleaning of your feet and hands, dead skin cells will be easily removed from your hands.
Your nails get healthier and stronger as new cell growth is encouraged. During pedicures and manicures, the feet and hands are massaged, which improves the mobility and blood circulation of the joints.
A notable and obvious benefit of sunscreen is its protection against the sun’s harmful UV rays. Sunscreen will reduce the UV rays’ penetration into the skin as well as the triggering of various skin disorders. A mild sunburn could have damaging effects, which makes skin protection important.
Excess exposure to sunlight increases the chances of developing wrinkles and fine lines, thus protecting against the effects of skin aging and premature aging. Sunscreen is also extremely effective in reducing the risks of developing skin cancer such as melanoma. Melanoma is very aggressive and could be fatal for many people.
The hands usually show the first signs of aging. This is because the hands are the most neglected part of the body in regards to skincare, despite being the most used body part. Hands only get noticed when they become damaged, chapped, or dry. Neglecting our hands leads to our skin being left defenceless against aging signs such as dehydration, wrinkles, and pigmentation.
Hands are regularly exposed to chemicals, sunlight, and water. Even skincare and bath products are put on using your hands. Specialist skin care products help you achieve healthy skin. Your hands are used for all actions you perform, from washing to typing. Hand cream is meant to nourish the skin as well as provide it with the needed protection. Hand cream will soothe the skin, leaving your hands supple and soft. Hand cream also repairs the damage caused by neglecting your hands.
Exfoliating effectively unclogs your pores. Exfoliating sweeps away dry skin and debris that remains on the skin after cleansing, stopping the pores from clogging and thus preventing the formation of blackheads and whiteheads. Blackheads and whiteheads are very difficult to completely get rid of, making exfoliating that much more important. It prevents their formation.
Apart from preventing blackheads and whiteheads, unclogging your pores also prevents acne. It is recommended to exfoliate to prevent breakouts in a non-irritating and safe way. Do not scrub your skin aggressively, aiming to reduce acne, as this will only damage your skin as well as lead to various other problems. An exfoliator should be used once or twice a week is a physical exfoliator (containing small grains or beads). Chemical exfoliators, depending on the strength, can be used daily. It is crucial to pay attention to your skin. If your skin gets red or sensitive after exfoliating, you should perhaps exfoliate less frequency.
Image Credits: Shobhit Bajpai