Many jobs these days require workers to sit at desks and look at screens all day long. Although these jobs can be creative and enjoyable, they can also take their toll. Staring at a computer for hours at a time can be detrimental to your health if you aren’t doing everything you can to stay healthy.
So, if you’re someone who works at a computer, take a look at three top tips for ensuring you stay healthy.
Raise Your Display
If you’re getting aches and pains from sitting at a desk all day, it may not be your office chair. It’s easy to assume your sitting position is the culprit for neck aches or headaches but it could be your eye level with your computer. Raising your computer can make all the difference.
It could be as simple as getting a new desk at a higher height or you may need to mount your screens to the wall. Experiment with different heights and find what works for you so you can be as comfortable as possible as you work.
Did you know that wearing new glasses can have a significant impact on how you feel at work? Even if you don’t need a prescription for glasses, they can help you work better on a screen all day. The best blue light glasses can diminish the brightness of a screen which can damage your eyes.
Wearing these glasses means you don’t have to worry about staring at a bright screen all day or turning the brightness down and straining your eyes.
It goes without saying that you should always take breaks when you work on a computer. However, many people are so busy that they tend to eat lunch at their desks. This means that they aren’t getting up out of their seats to walk around.
This is essential to do when you’re sitting down in front of a computer for hours. Getting up not only allows the body to encourage good blood and oxygen flow but it can also help to change perspective. So, if you’re finding it difficult to concentrate, taking a ten-minute walk can help you to focus.
Pace Your Work
Do you walk into work with a to-do list as long as your arm? You may feel like you want to get it all done as quickly as you can. However, this can risk poor quality work or forgetting something you later remember.
It can often be more manageable to set your to-do list into manageable bite chunks. Do one section of work and then take a break and return to do the next section. This can help to relieve stress and make sure you don’t constantly feel overwhelmed while sitting at your desk.
As you work through your day, it’s also important to make sure you eat and drink at regular intervals. If you’ve found this article helpful, why not take a look at the rest?
Image Credits: Lukas Bieri