Meditation has been proven to be beneficial to your physical and mental wellbeing. This is mainly due to its relaxing effect. Guided meditation takes this even further as it allows those who find mediation challenging, or those who are new to it, to really focus and improve their visualization skills. By listening to guided meditation instructions accompanied by calming music, you can really clear your mind and relax at a deeper level. Here are five benefits of guided meditation.
Improves mindfulness
Guided meditation allows you to switch off and clear your mind of cluttering thoughts wherever you are. It helps you learn how to focus on your body, positive thoughts, and get rid of any anxiety about the past or future. Many people even practice guided meditation in public places. You can do this with just a decent set of headphones. Here are some of the best wireless earbuds for guided meditation at any time and anywhere.
Helps you relax
Guided mediation helps you to stay calm, not just while you’re doing it, but it also gives you the techniques you need to calm down in stressful situations. It helps you find a deeper sense of relaxation. This is useful for those who suffer from insomnia or stress. It allows you to deepen the connection to your subconscious mind and truly relax when you need to.
Improves cognitive abilities
Studies have shown that mindfulness improves cognitive abilities. Guided meditation teaches you to focus your mind even more. The methods used to help you focus result in increased concentration, improved memory, and give you the ability to develop skills quicker. The early stages in mindfulness training are particularly beneficial and can really enhance cognitive functions. Guided meditation also aids you in improving your visualization skills which help to boost right brain thinking.
Relieve stress and anxiety
Guided meditation is often recommended as a treatment for stress and to relieve anxiety. It teaches the patient to relax and clear their mind of potentially harmful thoughts. Learning to focus like this has a very calming effect and reduces anxiety. You can practice meditation techniques whenever you feel anxious and this will help to relieve the symptoms. Guided meditation also teaches you to focus on more positive thoughts instead of worrying about the future or the unknown. This is also an effective way to relieve stress and anxiety.
Improves physical health
Guided meditation is also beneficial to your physical health. In fact, studies have shown that mindfulness training has been shown to lower blood pressure. The reason for this is that the relaxation techniques used result in reduced stress and deeper breathing. This means your heart rate is lowered and in turn your blood pressure. Meditation also helps you get a better night’s sleep, which has many health benefits including improved digestion, and more energy during the day.
There are many health benefits to guided meditation. For this reason, it’s often promoted as an effective wellness technique both at home and in the workplace.
Image Credits: Luisella Planeta Leoni
Like this article? Share with your friends!