Are you struggling with your health, but doctors can’t seem to pin down why? Do you constantly have digestive problems?
If so, then you’re probably pretty desperate for a solution. Digestive issues can cause you enormous amounts of discomfort and prompt multiple trips to the bathroom.
When they’re bad enough, they can even interfere with everyday functioning.
If you’re having routinely poor digestive health, you might have leaky gut syndrome.
Never heard of it? Don’t worry! Below, we’ll go into its causes, symptoms, and solutions.
Keep reading to learn more about how to care for your digestive health!
What Causes Leaky Gut Syndrome?
Leaky gut syndrome affects your gastrointestinal tract. It occurs when there are gaps in your intestinal walls, which allows bacteria and toxins to flow in.
Experts remain uncertain about what causes leaky gut syndrome. However, they believe stress and alcohol consumption are among the things that worsen it.
It is known to contribute to several serious conditions, such as Crohn’s disease, polycystic ovarian syndrome (PCOS), and diabetes. It can also be a factor in irritable bowel syndrome (IBS), celiac disease, and liver disease.
It is unclear whether leaky gut syndrome causes or simply exacerbates these illnesses. However, because of the correlation, leaky gut syndrome should not be ignored.
So how do you know if you have leaky gut syndrome?
Unfortunately, this disorder can be extremely difficult for doctors to diagnose since it shares symptoms with other gastrointestinal issues.
Yet, if you suffer from constant diarrhea, constipation, fatigue, bloating, headaches, joint pain, inflammation, confusion, nutritional deficiencies, or skin problems, you might have leaky gut syndrome.
Fortunately, leaky gut syndrome sufferers can follow treatments for better gut health.
Probiotics, for instance, promote better gut health. Most people take them in pill form. They are usually available for over the counter purchase at a pharmacy or drug store.
It’s also important to eat foods such as vegetables and grains, which are rich in prebiotic fiber. Limit your consumption of eggs, meat, sugar, artificial sweetener, and dairy.
You can supplement these habits by getting a full night’s sleep on a regular basis, reducing stress, and exercising regularly.
Doctors and Leaky Gut Syndrome
It’s important to note that not all doctors consider leaky gut syndrome a legitimate illness. Because of this, you might not be successful at getting a leaky gut syndrome diagnosis from a doctor.
We always recommend that you see your physician if you believe you have leaky gut syndrome, however. The symptoms are similar to those of other, more urgent conditions. As such, it is best if you have a professional rule those out first.
However, many people still find that treatments for leaky guy syndrome improve their digestive health.
Want More Health Advice?
Since leaky gut syndrome can be an inconvenient illness with which to contend, you probably want to learn more about how to take care of your health.
If so, you’re in luck! We specialize in health and lifestyle advice and have the answer to a variety of your health-related questions! Read more articles today!
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