The new year is moving right along and as the year goes by, our new year’s resolution is quickly transitioning in our rearview mirror. Our resolve to live a healthier life is constantly at the forefront of our minds. The new goals that we have set to eat better and work out have become an essential part of our lives. Ultimately, the desire to improve our overall wellness is what drives us to change our habits. Making the decision to change is more than just changing the way we eat, but it is a lifestyle change. This change impacts our minds, bodies and emotional well being.
The physical aspect
We are not shocked that eating healthy improves your physical health. Dieting, supplements and lifestyle changes can affect things such as high blood pressure and diabetes. These simple changes can repair damage as a result of poor eating habits. Changing to healthier habits gives you the energy you need to remain active and fit which, in turn, helps in maintaining a healthy weight.
The food-mood connection pertains to how what we eat affects our emotional state of mind. Mental illness is a serious problem in our society. Some studies have suggested that people who have a less than healthy diet are more prone to depression and possible mental health challenges. Nutrients such as omega-3 fatty acids, folic acid and certain vitamins and supplements, are an excellent way to nourish our bodies and our minds. This helps to manage and control the issue of mental health challenges. For example, l-carnitine supplements, have been shown to help reverse a decline in brain function associated with Alzheimer’s and other brain diseases.
The spiritual connection
The foods we eat can affect our spiritual connection to a higher being. Certain religions are prohibited from eating certain types of foods. For example, people who are of the Muslim religion are not allowed to eat pork. From a holistic perspective, the mind, body and spirit are interconnected. This makes the decision to adapt to healthier choices essential in developing and maintaining that spiritual connection.
The social perspective
Redefining the choices we make for a healthier lifestyle is essential to maintaining our social well-being. Healthy eating and increased physical fitness give us an overall better life. When you have a healthier life, you are able to enjoy social activities more. A diet rich in nutrients can oftentimes help you maintain a better appearance. As the saying goes, when you look good you feel good. Feeling good gives you more confidence and that confidence can lead to better social interactions.
Healthy choices and better relationships
One hot topic when it comes to relationships and diet is sex life. The foods we eat can indeed affect our sex life. Foods such as oysters, chocolates and garlic can help improve our sex life by enhancing certain areas of our physical being. Garlic, for example, improves blood flow, which is essential to optimal performance. Our diet choices can help to boost stamina as well. Foods such as fruits, vegetables, nuts and foods with healthy oils keep the heart healthy and ready to go.
The right choice to prevent illness
The foods we eat can prevent illnesses or cause illnesses. An improper diet can lead to conditions such as obesity. Obesity can be a chain reaction to other diseases such as heart disease, diabetes and high blood pressure. Making the choice to eat right can help prevent many of these diseases or at the very least, minimize your risk of developing these diseases. As mentioned earlier, eating healthier can improve your mood which can boost your physical activity. Physical activity helps to decrease the risk of obesity and therefore, decreases one’s risk for diseases that are detrimental to our health.
Healthy choices and self-fulfillment
There have been several studies that suggest how we eat can directly affect how we feel. Implementing healthy choices in your life can improve your overall well being which can ultimately give you a sense of satisfaction and fulfilment. Many people confuse dieting with deprivation. This type of dieting can have an opposite effect on one’s mental psyche. When you implement a healthy eating plan and better life choices that fit your lifestyle, you’re able to optimize your results.
Adapting healthier choices is a decision that has to be made on an individual level. If you want a better life, making better choices is mandatory. The choices you make in life have a domino effect. Eating healthier can provide your body with the nutrients it needs for optimal performance. When your body is performing at an optimal level, this can lead to more physical activity. More activity can reduce the likelihood of obesity and thereby reduces the probability of life-altering diseases. While you may not have a complete plan in place, it is important you start somewhere. Start today and make better choices.