If you want to change your health for the better, you don’t necessarily have to make huge changes to your current lifestyle. Sometimes, it can be as simple as making a few small tweaks and then noticing the changes from there. Here, you’ll find some great pointers that can help just about anybody to change their health for the better:
Change Your Mindset
Sometimes, changing your health for the better can be more about changing your mindset than anything else. Don’t assume this is easy just because it’s your mind. The mind can be the hardest thing to master. When you change your mindset, you might find that you feel more confident, happier day to day, and ready to make more positive changes in your life. Here are some ideas:
- Start meditating daily for 5 minutes
- Use affirmations, repeating phrases that you’d really like to be true in your life, e.g. ‘I am happy’ ‘I am confident’
- Try the tapping technique
- Read books
- Listen to motivational TedTalks
The more you focus on your mind, the less stressed you’ll feel and the happier you’ll be overall. Mental and physical health go hand in hand!
Focus On Your Posture
Focus on your posture and you’ll avoid long term issues that can be difficult to correct. Make sure you’re not hunched over your computer every day. Use things like the Alexander Technique to reduce knots and tension and feel more flexible. You can even invest in posture gadgets that help you to sit up straight if you have trouble doing this. It’s never too late to correct your posture. Start seeing a specialist ASAP if you know you need some adjustments.
Eat More Vegetables
If nothing else, add more color to your plate so that you’re eating more vegetables and getting more essential nutrients. Not only will they fill you up more, you should notice a change in your mood when eating more natural foods. Processed foods not only affect our physical health, they can make us feel sluggish and down in the dumps too.
Drink More Water
Instead of drinking fizzy drinks and getting your hydration from things like tea and coffee alone, drink more water. Carry a big bottle with you every day. Buy a water filter to make sure your water is as fresh as possible and then carry it with you everywhere you go, not waiting until you’re thirsty to have a drink. You’ll stop confusing thirst for hunger, feel more alert, reduce headaches, and improve your health in the long run too.
Walking as much as you can is a great low impact exercise, yet most people don’t get the recommended 10,000 steps each day. Aim for 6,000 if you’re just starting out, before working your way up to 8,000 and eventually 10,000. Make a great playlist to listen to, or enjoy an audiobook or podcast as you walk. This can help you to get twice the benefit!
Ready to change your health for the better?