Sleep is important to the operation of our human bodies. So, when you’re feeling exhausted, you may think you just need to get some rest. But sometimes our exhaustion is nothing at all what we think. Here are 10 reasons you may be feeling exhausted.
1. Poor Sleep
Not getting a good night’s sleep can be detrimental to your energy levels. CBN oils for enhanced sleep may be helpful. Going to bed earlier, eating earlier in the evening and getting regular exercise can also improve your quality of sleep.
2. Vitamin Deficiency
When the body doesn’t have enough vitamins, energy can go south very quickly. Some of the vitamins that have been linked to exhaustion are vitamin B-12, vitamin D, magnesium and potassium. Talk with your medical care provider about fortifying your diet or adding supplements to your healthcare routine.
Everyone gets stressed, it’s part of living. But chronic stress can cause severe fatigue. Increased levels of cortisol in the blood for prolonged periods of time may result in exhaustion. Learning how to manage your stress might be beneficial to your energy levels.
4. Sleep Disorders
Disorders like sleep apnea and narcolepsy can leave you feeling absolutely drained. Sleep apnea is a condition where you temporarily stop breathing while sleeping. Interruptions in breath lead to decreased oxygen, which leads to increased fatigue.
Some medications can cause fatigue and drowsiness. Check drug labels for side effects and drug interactions, as this may be the source of your exhaustion. If you’re taking any medications, talk with your medical care provider to come up with a solution.
Being overweight comes with a lot of side effects. Exhaustion may be one of them. More weight means more work for your body. Things like climbing stairs and walking from the car to an entrance can leave you breathless and exhausted.
7. Poor Diet
An imbalanced diet and skipped meals can lead to tiredness. Our bodies need proper nourishment to fuel our activity. Dips in blood sugar can cause lower energy levels. Foods that are full of fiber, vitamins and minerals can do a lot to boost your energy levels.
Anemia is a condition that disrupts the blood’s ability to optimally move oxygen through the body. Fewer red blood cells and inefficient oxygenation can lead to fatigue and exhaustion. Iron deficiency, Sickle Cell Anemia and Thalassemia are just a few of the more common types of anemia.
There are a lot of hormonal changes going on during menopause. Women going through menopause often experience night sweats and hot flashes. This, coupled with all of the changes that this phase of life brings can often mean many a poor night’s sleep and feeling exhausted.
10. Heart Disease
When your heart has to work hard to do its job, you are more likely to feel fatigued. Extreme tiredness is a common symptom of heart disease. Congestive heart failure will often bring shortness of breath and increased fatigue with exercise.
Undoubtedly, there will be days where fatigue is just bound to be. But if you find that you are more tired than you are energetic, you may need to seek help to banish your exhaustion.
Image Credits: Gregory Pappas