Foods that Promote Better Sleep

in Food & Drink

When you are looking for foods that help promote better sleep, you have to be sure that what you choose can help you. As we are sure you are aware, sleep is a vital part of your body’s process. Without it, you’ll be a wreck. While you may be doing all you can to sleep better, there could be some things blocking your way. For instance, maybe your bedroom is too hot. Perhaps you never let yourself get out of bed and are staying in too much instead. No matter the reason, it’s important to remember that a healthy, balanced diet can play a significant role in getting you a better night’s rest.

Some of the best foods helping to promote better sleep are fresh fruits and vegetables. When it comes to sleep, you want to stay away from processed foods as much as possible. The reason for this is because they often contain unhealthy preservatives and unhealthy fats that will negatively impact your sleep. Instead, try and focus on eating healthier, home-cooked meals. This way, you will be making sure that what you are consuming is as close to its natural state as possible. It plays a major role in stopping revenge sleep procrastination.

Another thing that you can do to promote better sleep is to clear your head of stress. Stress is often one of the primary reasons people aren’t able to get enough rest at night. Instead of focusing on the negatives, try to relax and think about the positives. Things like exercising, taking a walk, or reading a book will help you out. Also, sleeping on floating platform beds will help to get rid of stress. By doing this, you are keeping your mind off of what is bothering you, and that will allow you to sleep better at night.

Foods That Promote Better Sleep

We all know that certain foods promote better sleep. But what if you are not able to get enough sleep? How can you be sure that what you are doing right now will benefit you in the long run? What is the point of taking vitamins and sleep aids if you are not restful? The answer is knowing the difference between what you should eat and what you should avoid. For instance, green tea, dark chocolate, and pomegranate are the best foods that help you get a good night’s sleep.

  • Green Tea: Green tea has antioxidant properties. This is why it is a good choice for refreshing the body after a long and tiring day.
  • Pomegranate: Pomegranates are also a good choice for those who want to promote better sleep. They have high magnesium levels. Magnesium helps induce sleep and promote better overall brain functions. Pomegranate also contains high amounts of potassium, which helps alleviate muscle pain. So, if you are having a bad day, drink a cup of pomegranate tea.
  • Dark Chocolate: While there isn’t enough research on the impact of dark chocolate on overall health, it does appear to be linked to lower stress levels and improved sleep. Interestingly, theobromine, a compound in chocolate that increases blood pressure, is partially responsible for this.
  • Nuts: Nuts contain tryptophan, a compound that helps make serotonin, a hormone needed for a good night’s sleep. Serotonin and melatonin work together to help you sleep well. Melatonin is an antidepressant, which makes it ideal for those who need it to relax. Other foods that contain tryptophan include soy nuts, cheese, cranberries, blueberries, and dark chocolate. It’s essential to eat plenty of protein to get the most benefits from tryptophan.
  • Almonds: Almonds are type of nut that promotes better sleep because they contain Tryptophan is a vital amino acid necessary for calming the nervous system and reducing anxiety levels, so it makes sense that you might want to snack on some almonds before bedtime. But the best thing about almonds is that they are very high in magnesium, an essential mineral that works with melatonin to ensure a good night’s rest.
  • Walnuts: Walnuts are also an excellent source of tryptophan, relaxes the muscles in your body. However, just like almonds, they are very high in magnesium, a nutrient that has a calming effect on the nervous system. As a bonus, walnuts are also high in the vitamin B vitamin, another sleep stimulant. While vitamins A, B, and C are commonly found in healthy diets, they are particularly effective when combined with tryptophan, a nutrient that helps carry melatonin throughout the night. Walnuts are a good source of magnesium, which is also essential for better sleep.

Some More Things to Take Note

  • Don’t eat right before bed. If you don’t give your body time to digest your food, you’ll go to be feeling bloated and uncomfortable.
  • Avoiding alcohol before bed is another good habit. Many people will have a drink or two before going to bed. If you must have alcohol in the evening, do so in moderation.
  • Snacking during the day can encourage drowsiness and poor sleep. Instead of snacking during the day, try to have healthier snacks like nuts and seeds before bedtime. Warm milk is often overlooked as a good choice for getting to sleep.

If you don’t get plenty of sleep, you are more prone to having problems in your day-to-day life. Your lack of restful sleep can also be caused by your mattress. If this is the scenario, look for where to recycle a mattress and then recycle yours and buy a new one.

Being tired makes it harder to focus on the important things in your life. When you don’t get enough sleep, you also have less energy to exercise and do other activities. Ensuring that you eat a healthy diet is the best way to sleep better throughout the night.


As you can see, there are many ways that you can promote better sleep without resorting to sleeping pills. Of course, these snack foods may not be enough on their own to solve your problem. You should make sure to include plenty of healthy foods like fruits and vegetables in your diet as well. Avoid unhealthy foods like fast food, candy, and too much alcohol. Once you do this, you should start to feel more relaxed and comfortable, and get a good night’s rest.

Image Credits: Kafeel Ahmed

Like this article? Share with your friends!

We may earn a commission for purchases made through our links. Learn more.

Notify of

Inline Feedbacks
View all comments