How Much Weight Can I Lose With Meal Replacement Shakes?

in Fitness

The story’s always the same, you’ve got too lazy and forgot about the extra pounds. You’d kept on eating whatever and whenever you liked, until one day you’ve looked in the mirror and the understanding that you’d gone too far came to you. While engaging into painstaking exercises may make you sick, you may turn to diets or to food replacement drinks. The commercials promise you that you would lose your extra pounds from replacing your daily meals with those shakes. Read more, if you want to learn how much weight can you lose with meal replacement shakes.

Caloric Requirements

While taking meal replacement shakes in a good way to put calories under control, the actual weight loss depends on many factors, raging from the shake that you take to your activity level. Mind that weight loss requires lack of calories, which you can achieve either by lowering the calories in your diet or by burning them through the exercises. While caloric requirements vary from one person to another, mostly men need from 2,000 to 2,500 calories per day, while women’s caloric requirements range between 1,800 and 2,200. The meals we consume on daily basis mainly include around 1,000 calories, albeit making it extremely difficult for us to not exceed the daily caloric requirements. Food supplement drinks, however, can help lowering our calories consumption.

How Much Calories Do Shakes Contain?

There is no standard number of calories that meal replacement shakes contain, as everything depends on brands and flavours. Still, mostly shakes provide you with 250 calories per serving. That’s why you are mainly advised to replace two of your daily meals with shakes. Do, the math, replacing all three meals with shakes, will lead you to consuming less than 1,000 calories, which is less than the standard caloric requirement for both men and women. Replacing two meals with shakes would help you cut around 500 calories out of your daily caloric consumption. This can result into losing around 2 pounds per week.

Possible Dangers

While the previous paragraph may sound quite suggestive, you shouldn’t rely solely on meal replacement shakes. While eating one healthy meal per day, replacing other two with shakes may lead to the desired effect, a lot of people often take their diet to extreme levels. Over-restricting your caloric consumption and relying on food replacement shakes can result in excessive weight loss, which can seriously damage your health. Aside from that, you need to check the information on each and every food supplement drink you are about to take, as many of them can give you undesirable side effects like fatigue, dizziness, elevation of blood pressure, anxiety, and depression. So, if you don’t want your dream about reducing those ten or twenty extra pounds into an anorexic nightmare, we strongly advise you to consult your doctor to create a diet plan that would help you lose your weight effectively and without undesirable consequences.

Like this article? Share with your friends!

We may earn a commission for purchases made through our links. Learn more.

Notify of

Inline Feedbacks
View all comments