A good night’s sleep can be hard to come by. Between work, stress, and daily activities, your body constantly craves rest but doesn’t always receive the amount it deserves. Believe it or not, your sleep environment plays a large part in the quality of your slumber. From your bed to your alarm clock, your choices today determine your rejuvenation tomorrow. Not sure where to start? Here’s how to get a better night sleep:
Preparing for sleep can feel like a mind game. As exhausted as you may be, every thought, to-do, and idea seems to surface the second your head hits the pillow. Talk about bad timing. If you struggle with quieting your mind, consider playing calming music or meditation through a sound system like Sonos. The high-quality sounds from each Sonos system will make it easier to transport your mind to an Amazonian rainstorm or a beach-front balcony. Alternatively, if you have a streaming TV, head over to the music section to listen to whatever relaxing tunes you prefer. Whatever you choose, make sure it’s music to your ears.
Block Out the Sun
For mornings when the sunlight beats your alarm clock, make sure your windows are prepared. Companies like Linkshades offer motorized blinds that block the sun from illuminating your room. This means more sleep for you, and less exhaustion for your body. Linkshades works alongside your home internet service to enable direct control of your blinds from your mobile device or systems like Amazon Alexa or Google Home. If you prefer routines, schedule your shades to rise and fall at the same time each day. Let your blinds handle the sun so you can handle your sleep.
Pamper Your Body
Sleeping in a low-quality bed is like wearing clothes that are three sizes too small – it’s uncomfortable and does your body no good. Rather than sleeping on a concrete mattress, consider investing in a high-quality bed like Tempurpedic. The unique material provides a personalized environment for your body based on its temperature, weight and shape. Better yet, the mattress will eliminate pressure points that keep you awake at night, including those on your head, neck, back, and feet. This means less tossing and turning and more relaxing. Need we say more?
Rise at the Right Hour
Waking up is never easy but some days feel harder than others. This additional difficulty is caused by waking during your heaviest sleep. Apps like Sleep Cycle track your sleep patterns using sound analysis to determine when your body is in its lightest sleep. Using this data along with your preferred rising hour, Sleep Cycle can determine when to sound your alarm so you achieve optimal sleep while still making it to work on-time. This guarantees that you wake up feeling refreshed and energized rather than groggy and exhausted. It may sound like a dream but it can be your reality.
From winding down to waking up, equip yourself with the proper tools to optimize your shuteye. These technologies work alongside your home internet service so that you can fight off exhaustion from the comfort of your bed or any other room in your home. With proper preparation, say goodbye to exhaustion and hello to rejuvenation.
Watch Out for Sleep-Related Health Issues
Sometimes, what’s keeping you from getting a good night’s rest is not as simple as your room being too bright. Sleep disorders plague about 70 million people in the United States, and an estimated 22 million Americans have sleep apnea. One of the most telltale signs of sleep apnea is observed breathing stops during sleep, also known as apnea episodes. These episodes last a few seconds and can occur up to a hundred times in just one hour. When left untreated, sleep apnea can lead to complications and even death.
If you suspect you have a sleep apnea or another sleep disorder, consult your doctor or a sleep specialist immediately. Sleep apnea requires continuous positive airway pressure (CPAP) therapy using a CPAP machine and CPAP supplies, such as masks, tubes, and nasal pillows, to alleviate symptoms. Once you start CPAP treatment, you can breathe better and sleep easier, knowing that nothing will happen in your slumber.