As we move further into the 21st century, it becomes harder to maintain a high level of hygiene at home, what with air and water pollution that is constantly attacking all of us. The best way to take refuge in this fast-paced world is to enjoy life at home and making your living space healthier is an important part of that. Mental health is more important than ever during these troubling times and arranging your home in such a way as to promote relaxation is always a good idea.
Here are a few things that you can do to turn your home into a healthier place in which to spend your time.
- Install a water filtration system – With a local company supplying whole house water softeners in Lenoir City, TN, you can enjoy pure drinking water straight from the tap. Let’s face it, we have no idea what is in our water supply, and with hard water the norm here in the US, installing a water filtration system will bring with it many benefits. Those who suffer with skin allergies generally benefit when their water is filtered, which also softens the water, which is ideal for baths and showers.
- Air purification – Using an air purifying machine will make the air cleaner and healthier, especially if you live in an urban setting; Google can help you by reviewing the best brands and they are light and portable; easy to relocate to another room. If you are looking to reduce your carbon footprint further, here are a few tips to make a home eco-friendlier.
- Humidity or Lack of – If the air is dry, invest in a few humidifiers, while a moist atmosphere would benefit from regular use of a dehumidifier to maintain the optimum atmosphere for you and your family to breathe. It is easy enough to test the moisture levels of the interior of your home and take appropriate measures to improve the quality of the air. Certain plants can add moisture to the air, while others remove it; an hour Googling this will give you some new knowledge.
- Indoor Plants – Aside from creating oxygen, indoor plants add essential natural elements and there are many species that are suitable for most climates. There is something soothing about being surrounded by nature in its finest form and Google Images can assist you in choosing suitable species. How about a Bonsai or two? These amazing little trees require a lot of care, yet they have much to offer. The Internet hosts a wealth of information about indoor plants, with exotic grasses and flowering plants, which add color and texture to any interior.
- EMF Protection – There are quite a few doctors and scientists who are lobbying to have the 5G rollout halted until adequate health studies are carried out. Electromagnetic frequencies come from cell towers, routers, smart meters and Wi-Fi. Microwave technology has shown that people are prone to suffer numerous medical conditions when exposed to certain frequencies; if you look at the small print on your cell phone packaging, it does warn you about the harmful effects of EMF, though the jury is still out on this one.
- No Shoes Rule – Why not adopt the Asian tradition of removing your shoes before entering the home? This eliminates a lot of dirt and grime that would have ended up being ground into the carpet, where it can generate pathogens. A sign at the front door and a rack to store shoes is all it takes and after a while, it becomes second-nature to take off your shoes at the doorstep.
The rising number of families that are moving out of US cities to somewhere green is steadily rising, which might be a reflection of the drop in the quality of life in urban areas. Check online for current information about the air quality in Tennessee, which is improving a little and with the above tips, you can make your home that little bit healthier.
Image Credits: Vadim Kaipov
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