If you want to try and improve your mental wellbeing, then you are not alone. There are so many people in the same situation as you right now, but the only way you can make a change is if you take control of your situation. Want to find out more? Take a look below.
It is so important that you eat a balanced diet. More and more research is coming out by the year, and it shows that having an unhealthy diet can affect your physical health more than you realise This can in turn, impact your mental health. Unhealthy food can affect you directly, making you feel way worse. If you put the focus on eating a well-balanced diet that contains nutrients, fat and fibre, then this can help you to manage your stress and your anxiety levels. It can also help you to positively impact your ability to concentrate. Another way for you to boost your mental wellbeing would be for you to cut back on anything excessive, such as binge-eating or even alcohol.
Sleep is directly linked with a lot of health-related consequences. This can be on a physical basis and a mental basis. While some psychiatric issues can cause sleep issues, you have to remember that not getting enough sleep itself can also make any pre-existing conditions, such as stress, anxiety and even depression worse. Getting enough sleep is important, but at the same time, you have to make sure that you are sleeping consistently. This could include going to bed at the same time every night and getting up at the same time every day. If you can focus on doing this, then you may find that you end up being able to live a happier and healthier life.
If possible, you need to commit to some type of exercise. You need to do this on a consistent basis if possible. Exercise can benefit both your body and your mind. Staying active whether it is going out for a long walk, practising yoga, or even trying to re-enact the moves of Morris dancers, is always a good thing. Going to the gym and running can also help you to lower your stress and anxiety levels. It can also help you to build your self-esteem. Being active and exercising isn’t easy for everyone and if you do struggle, then it is wise for you to motivate yourself by running with a friend or even by listening to your favourite music. As long as you are moving, you will soon find that you are able to make the most out of your workout and this will bring some huge benefits.
Limit Tech Use
If possible, you need to reduce the amount of tech that you consume on a day to day basis. You might not think that you are addicted to social media, or even your smartphone, but at the end of the day, it can be somewhat difficult to reduce or even limit your social media consumption. Over-consumption of news on social media can impact your wellbeing. If you want to help yourself, then you do not need to cut it out from your life completely. You do however need to try and limit how much you use it. Keep your phone out of the bedroom so it is not the last thing that you see when you go to bed and the first thing you see when you wake up.
Focus on your Friends
Connecting with other people is very important if you want to live a nice and balanced life. You need to try and socialise with genuine friends who you enjoy being around. It is a good idea for you to try and find an activity that you enjoy such as completing a puzzle or even trying to play a board game. You can also catch up and chat with others if you want as well. That being said, there is absolutely no need for you to go at it alone. Humans tend to be social creatures, so make sure that you are focusing on your friends as much as possible.
Do Something Fun
Think about it, what do you enjoy? Is it painting? Gardening? Dancing? At the end of the day, the possibilities are truly endless, and it is so important for your emotional wellbeing that you spend a bit of time doing something that you love. It doesn’t matter whether you spend five minutes doing it a day or whether you spend longer because if it brings you joy then it is worth doing. There are also activities that may bring you a lot of joy and happiness that you might not expect or associate with being fun. This could include donating some of your old clothes or even you trying to do some volunteer work. Either way, doing something fun is one of the best ways for you to add more happiness to your life, and you would be surprised at how much it could help you to focus on the future more.
Set Yourself a Challenge
At first, you may think that setting yourself a challenge isn’t fun, but this could not be further from the truth. When you learn something new you will be setting yourself a positive stimulant, and this will work wonders for your mental health. You have to make sure that it is something that you want to do but also something that you have never tried before. You could try and bake something that you have never baked before or you can even try and write a new story. You could also try your hand at woodwork, or you can try and kick-start a potential career change. Either way, learning something new can help you to expand your skillset and it can also help you to stimulate your senses in a positive way. This can work wonders for your mental health, and it also encourages you to push yourself more in other areas of your life.
Small Exercises make the Biggest Difference
This tip is much more focused on improving your mental health directly. Engaging in activities may seem overwhelming, but it doesn’t have to be at all. Small steps can make the biggest difference over time. If possible, you need to try and choose one or two activities that appeal to you, and you also need to try and schedule them in on a regular basis. Some examples include journaling, dancing, listening to music or anything else of the sort. If you can do this, then you will soon find that it is easier than ever for you to do.
See the Sun
Believe it or not, it is so important that you spend as much time as you can out in the sun. It is very easy for you to move from your house to your car, and then from your car to your house. That being said, you need to make sure that you are going outside for other reasons too. If you can get more exposure to sunlight, then this can boost your hormone levels and this, in turn, will boost your mood. Spend time outside on a regular basis, to improve any feelings of depression. If you can do this, then you will soon find that you feel miles better.
Of course, there are many things that you can do to try and rocket your mental wellbeing, and this guide should really help to get you on the right track.
Image Credits: Andre Furtado