Tips To Help You Get Through Your First Trimester When Pregnant

in Health & Well-being

If you have found out quite recently that you are pregnant then you are to be congratulated for that because you now have a little person growing inside you who is going to be just like you when they grow up. You’re going to have someone in your life that you’re going to want to spend all your time with and they will break your heart when they leave home when they reach 18 or 21. However, the time between now and then it’s all yours and so you need to make the most of it.

For many new mothers, the first trimester stages are the most difficult ones and so there is a lot that you need to be prepared for to help to make this time pass more easily. You’re probably going to get lots of advice from other friends and family who have been pregnant before and any advice that they give you should prove to be invaluable. There are some tips however that can help you to get through your first trimester when you’re pregnant and they do tend to make life so much easier for you and everyone else around you. The following are just some of them that you need to consider.

  • Start taking those vitamins – Our doctor tells us to take vitamins during our normal day-to-day life because they know and understand that our body lacks some essential nutrients in order for us to live a healthy lifestyle. Now that you are pregnant and there is another person growing inside you. It is incredibly important that you start taking vitamins before you get pregnant and during your pregnancy. This will help to protect both you and your baby.
  • Keep trying to exercise – Many mothers are under the misapprehension that continuing to exercise might have a damaging effect on a growing baby, but the opposite is actually true. Just make sure that you take regular and moderate exercise including walking and maybe a little bit of gardening if that is your thing.
  • Stay away from alcohol – There have been many studies on this subject and it is incredibly important to stay away from any kind of alcoholic beverage because not only does it affect your judgement but it affects the baby that is growing inside you. Staying away from alcohol help you to make smart decisions when it comes to your pregnancy.
  • Make regular doctor’s appointments – Once you hit the first trimester, you should be trying to visit your doctor at least once a month and this will provide you with the perfect opportunity to get any questions answered that you’re not sure about the answer and this can provide you with essential peace of mind that every new mother needs.
  • Take care of your morning sickness – Because your hormones are racing, your body is going to be going through many changes and so you may feel a bit sick in the mornings, afternoons and evenings. There are some natural remedies that can help you through this like consuming ginger in a tea and maybe taking some essential vitamins as well. It always makes sense to talk to your medical practitioner before you begin any of these things.
  • Stop eating for two – This is a common misconception that many mothers have and so they try to justify the amount of extra food that they are eating by saying that it’s for them and the kid. This is just not true because many expectant mothers just need to improve the calorie intake just a little to meet both you and your baby’s needs.
  • Stay comfortable – This includes the clothes that you wear, the underwear that is on your clothing and shoes that you wear on your feet. You should be purchasing maternity wear that will allow your body to grow without any discomfort because if you keep trying to wear the clothes that you normally do, it’s gone because you quite a bit of tense and so you need to try to loosen up.

These are seven excellent tips that will help you to get through your first trimester and beyond. This is a wonderful time in your life and it would be a real shame for it to be dampened by all of the things that you’re going to experience. If you know about them beforehand and you properly prepare, then your pregnancy should be a lot more comfortable for you and everyone else as well.


Image Credits: John Looy

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