Top 5 Ways To Reduce Pre-game Stress and Anxiety

When an important game is coming up, you can’t let anxiety reduce your concentration level. However, that is exactly what happens to many players and athletes as the game day comes closer and closer. Pre-game stress results into confusions, sweating and a pounding heart. All these physical signals of stress can stop you from giving your best during the game.

Moreover, if you start noticing the fear and anxiety before a game, it further induces the anxiousness about the game. The pre-game stress becomes an obsession if you don’t take care of it the right way.

Here, in this article, you will find five reliable ways to reduce pre-game stress and anxiety.

  1. Remind yourself about the preparation

The paradox of pre-game stress creates the anxiety of not being able to perform, which actually reduces your performance capacity. Whether you are a sportsman, a musician, a dancer or any other performer, the pre-game stress is true for all.

One way to control your stress level is by reminding your mind about the preparations you have done in the past few days. Think about the game plan you have strategized before. Divide your on-game responsibilities into steps and count those steps in your mind consistently. This will distract your mind from the anxiety and stress.

  1. Prepare your mind for the worst as well

You surely go to a game or a performance to give your best. But it is important to keep an open perspective in advance. Think about the worst thing that can happen during the game. Then, tell your mind what you would do in that situation. This will help you get ready for the game in all situations.

  1. Get natural medications

If pre-game anxiety goes beyond your control, it can ruin your career as a performance, sportsman or an athlete. It would be wise to reduce the impact of anxiety with natural medications. Thanks to https://www.cbdoilsuk.com, you can now grab CBD oil products in their natural and approved forms. The controlled intake of this oil allows you to relax your mind, which helps in better concentration.

  1. Ask yourself why you are ready to play

A game holds a great value in your heart. That’s why you are ready to fight your anxiety and ready to perform at all cost. This feeling of love for the game can also save you from the pre-game stress. Just ask yourself why you want to play at that moment. The answer coming from your heart will make you stronger as a player and allow you to give it all to the game.

  1. Utilize the right music

If selected wisely, music can become a great therapy and anxiety reducer for your brain. Choose music and songs that can prepare you for the competition. Listen to that music every time you are practicing for a game. Then, listen to the same music before the game as well. The sound of the music will take you to your game-on mode.

Hopefully, you will find yourself free from all the pre-game stress!

Like this article? Share with your friends!

Related

Menu