3 Lifestyle Changes That Improve Your Heart Health

in Health & Well-being

Looking after your heart is so important but a lot of people neglect it until it becomes a problem. If you wait until you’re at risk of developing heart related health issues, it may already be too late to undo a lot of that damage. Instead, you need to start adopting healthy practices right now, no matter what age you are, so in the future, your risk of heart problems is seriously reduced. If you haven’t been paying attention to your heart health, here are some simple lifestyle changes that you should consider making.

Quit Smoking

Every smoker knows that it’s bad for them but it’s still worth reiterating. When you smoke, you damage your arteries and that causes a buildup of fat which can lead to clogged arteries and heart attacks. The carbon monoxide in tobacco smoke also reduces the amount of oxygen in your blood, which puts a lot of strain on your heart. If you’re a smoker, giving up right away is the best thing that you can do for your heart, unfortunately, that’s often easier said than done. If you’re really struggling, you should consider getting an e-cigarette from somewhere like Nova Vapes and using that instead. It doesn’t have the same negative health impacts as smoking and it makes it a lot easier to quit cigarettes. If you give up early, you may be able to repair a lot of the damage that has been done but the longer you leave it, the harder it will be to maintain good heart health.

Exercise More

Man with dumbell

The second best thing that you can do for your heart is to exercise more. If you’re overweight, you’re putting a lot of strain on your heart so it’s important that you lose weight if you want to keep your heart healthy. Even if you are a healthy weight, cardiovascular exercise will reduce your chances of developing heart disease so ideally, you should be trying to get some exercise every day. If you’ve got a busy schedule and you can’t fit that in, you should at least make an effort to be more active in your everyday life, especially if you work at a desk job. Walking as much as possible and making sure to take regular breaks to move around will make a big difference.

Cut Back On Alcohol

Two pints

Most people enjoy a drink every now and again and that’s fine, but if you drink a lot of alcohol, you should consider cutting back a bit. Regular drinking can raise your blood pressure and increase your chances of getting heart diseases. You might have heard that a few drinks can be good for your heart, but that’s not necessarily true. Doctors are still not sure whether the link can be proven so if you’re worried about your heart, it’s best to cut back on your drinking.

There are a lot of different things that you can do to improve your heart health but these 3 lifestyle changes are the best place to start.

Image Credits: Paolo Neo, PxHere, PxHere

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