For many, decluttering may seem to be an overwhelming exercise, only necessary to keep the house clean and attractive. Most people may even put it off as it can feel tedious to sort through things, discard unnecessary items, and decide what to keep. However, decluttering your home offers much more than having a tidy and organized house. It significantly affects your overall well-being, which is motivation enough to start doing it.
Decluttering is an essential aspect of self-care to keep yourself healthy and happy. Although self-care may involve routine medical check-ups and developing healthy habits, it is just as necessary to maintain a healthy home environment. After all, your home is your haven, and you spend most of your time within its confines. A messy house impacts the quality of your life, making it necessary to declutter and organize your home and your life. And when you decide to embark on your decluttering project, you can consider recycling as well and get some money from it. For example, you can go for aluminum recycling with aluminum scrap metal that you may have lying around on your property.
Below are some excellent reasons why decluttering is necessary for your overall health.
- Reduces stress and anxiety
One of the things that cause stress is looking for things you need and not finding them. We often neglect to return items we use to their designated places, promising to get them back later. If you have kids who borrow your items and forget to replace them, you end up frustrated when these thighs can’t be located when you need them. Clutter at home makes it challenging to find anything as they slowly build up. According to research, clutter produces a stress hormone called cortisol in high levels. This results in stress and anxiety. And while stress cannot be avoided, constantly feeling stressed out can lead to other health conditions. To avoid doing significant work on organizing and decluttering, it is always best to return items where they belong immediately after using them. Alternatively, store new items as soon as you get home from shopping, so they are neatly kept and more accessible to locate when needed.
- Lessen the risk of developing allergies
Without a doubt, clutter collects dust, which can cause allergies and other respiratory problems. Without you knowing it, mold and hair from your pets at home can accumulate, all of which are allergens that can make you and your family sick. When you declutter and tidy up your environment, the quality of the ventilation inside the house improves, and you are less likely to have health issues. Conversely, when your home has poor ventilation, it is highly likely to cause health issues that you can easily avoid by organizing and cleaning.
- Improves the quality of your sleep
While you may overlook the clutter around you while your eyes are shut, your mind does not forget that your place is a mess. Your bedroom should be a place that is relaxing and comfortable. Having too many things around you will keep your sleeping area from being the restful place it is meant to be. If your bedroom is well-organized and you are not surrounded by clutter, your mind is in a peaceful state, and you can be sure to get a good night’s rest. Additionally, less furniture and items in the bedroom allow better ventilation and more space to move around.
- Boosts your energy
According to studies, a cluttered home environment increases fatigue and keeps people from having the energy to function throughout the day. This is because you spend more energy stressing about the mess around you. Additionally, it becomes more challenging to focus on other tasks when you are stressed out from your cluttered environment. As earlier mentioned, a neat and organized home reduces stress and anxiety. In turn, it boosts your energy and improves your mood, allowing you to perform your best throughout the day. Instead of focusing on clutter, you can concentrate on your other daily activities and have the energy to get things done.
These are some excellent reasons to declutter and maintain a healthy home environment. You feel much better knowing you are improving your overall well-being. You also enhance the look of your living space, making it comfortable, inviting, and attractive.
Image Credits: Karolina Grabowska