Besides being more humane towards animals, plant-based diets are also better for the environment. And, in this day and age, preserving the environment is extremely important. However, switching to a plant-based diet can be difficult, especially if you actually like the taste of meat, as finding substitutes for it is not always as easy. Also, keep in mind that a plant-based diet is not the same as a vegan diet – every vegan diet is plant-based, but not every plant-based diet is vegan. So, if this is something you’ve been thinking about for a while, here are a few tips that should help you make this transition as smooth as possible.
Just like with any other major change in life, it doesn’t happen overnight, and you shouldn’t try to make it happen overnight. Take baby steps; pick a few plant-based meals and rotate them throughout the week. Choose some others next week, and do the same. Then, start adding a few more meals, and rotate them again. Eventually, you will have more plant-based than meat-based meals, and finally, you’ll be able to remove the meat-based meals completely. If you rush into this process, you might end up fatigued and frustrated, as your body won’t be able to adjust to the change. So, give your body and mind time to adapt, and your transformation is more likely to be successful.
Spice it up
This kind of diet might seem a bit boring at first, but there’s no reason you can’t make it a bit more interesting – and there are plenty of ways to do that. For starters, there are so many tasty plants out there, you probably don’t even know half of them. For example, one of the ingredients that is still rising in popularity is kratom, which is famous for its pain-relieving effect. It might not be easy to find in your hometown, but you can always order it online from a reliable kratom shop if you’d like to try it, though do be sure to check on the legality of it in your country. Moreover, you can also try some more exotic plants as well as spices. There are many ways to “spice things up”, so plant-based diets are definitely not as dull as some people might think.
One of the main difficulties when starting this change is constantly feeling hungry. After all, meat, junk food, and all the things we usually eat are much more filling than plants. So, to deal with this problem, make sure you have enough plant-based food, so you can take a healthy snack whenever you start feeling hungry. Nuts and carrots, for example, are always a good choice. Also, try to increase your water intake, as it can help you control your hunger.
Watch your protein intake
Now, protein intake is much easier to track while consuming meat, but once you switch to the plant-based diet, you need to be aware of how much protein you actually need. You don’t want to over-consume it, as that can be harmful. So, don’t just focus on the calories – pay attention to which plants can provide your body with the protein it needs. Adding some protein supplements until you learn how to adjust your diet to your needs might not be a bad idea either, but this depends on your daily habits and body type too.
Get some ideas
For many people, one of the biggest challenges of switching to a plant-based diet is actually not having enough ideas for meals. Fortunately, you can find plenty of ideas online, especially on YouTube. You can also invest in a couple of good cookbooks. They don’t cost too much, and they can help you come up with your own ideas too. It’s also something you can do even before you switch entirely – try some meals, see which ones you enjoy the most, and gain some experience before you make this big step.
Switching to a plant-based diet might seem challenging at first. However, it’s not that difficult once you do your research and prepare for it. So, consider the listed tips, get some experience even before you make this change, and transitioning to this kind of diet is bound to be much easier and more satisfying for you.