From drinking cold water to eating light meals, the countless suggestions to beat the heat seem to work wonders until it’s time to go to bed. As your body winds down for a good night’s rest, any advice that requires you to stay awake goes right out the window.
But all hope is not lost. If you are trying to get some shut-eye during hot and humid weather, you can look into a few tips to achieve your goal. These practices are simple to adopt yet effective in their results, ensuring you can follow them without any worries.
To help you get some well-deserved rest during the summer, here are 6 tips for sleeping in the heat.
1. Take a Quick Shower
A morning shower helps wake you right up, but a nice rinse before bedtime will help cool down your body temperature. Whether you have a luxury ensuite or a simple bathroom, taking a cold shower can allow you to get a full night’s sleep during warm weather. You can use toiletries with calming scents, such as lavender and chamomile, to help your body and mind further relax for added benefit.
2. Invest in Comfortable Bedding
When you live in a hot area, it is important that your bedding is a good fit for your environment. During the summer, you can use a cooling weighted blanket to help you stay comfortable. The blanket’s weighted feel prevents restlessness, while the cooling design saves you from the effects of warm temperatures. In turn, you can enjoy a good night’s sleep without tossing and turning for hours.
3. Pay Attention to Lighting
Bright lights not only prevent you from resting, but they can also induce the feeling of warmth in hot weather. This is especially true for general lighting fixtures that do not pay attention to their projected heat. That’s why it’s important that you invest in ideal lighting for your bedroom. Buying specialized table lamps for your bedroom can go a long way in this regard and help you relax before and during sleep.
4. Get a Gel Eye Mask
Speaking of staying away from bright lights, you can also invest in a gel sleep mask for optimal rest. You can refrigerate these masks just before bedtime to keep your eyes cool and relaxed, even on warm nights. This could help you stay calm and sleepy whenever you go to bed. As long as you are comfortable wearing a sleep mask at night, this tip can significantly help.
5. Get Comfortable with Clothing
It’s important that you are dressed in comfortable sleeping attire that helps you overcome the hot weather. Whether you invest in breathable sleepwear or decide to ditch the barriers of clothing altogether, wearing minimal clothes can prevent you from waking up multiple times at night. As a result, you can wake up fresh and relaxed in the morning instead of being tired and sweaty all night.
6. Clear the Clutter in Your Room
One of the most popular tips for optimal sleep is clearing clutter from your bedroom. This particular suggestion also holds true for the summer since it helps you cut out distractions and induces a feeling of calmness when everything seems to be working against you in the heat. By investing in storage boxes or simply cleaning your room, you can follow this tip for optimal results.
By keeping these tips in mind, you can get a sufficient amount of sleep even in warm weather. Combine these tips with a lowered thermostat or multiple fans, and you can double the effects of these practices.