Protein bars are widely used by those who want to have an easy to grab snack option that has satiating ability along with being nutritious in nature. However, not all protein bars have the same quality and there are certain things that you need to keep in mind before choosing one for yourself.
This article deals with letting you know some of the tips that can be helpful while choosing a good quality and healthy protein bar. So, without any further ado, let’s get started.
Tip 1: Choose low carb to protein ratio
First things first, look at the total protein content of the protein bar and compare it to the carb content. A good quality bar should have a low carb to protein ratio in order to ensure that you get to consume sufficient proteins whenever you grab one of these protein bars.
High carb content can totally destroy your weight loss plans if you are consuming protein bars for that purpose. You should always try to go for low-carb options like these if your goal is to lose weight.
Tip 2: Look for saturated fat content
Another thing that needs to be considered is the type of fat content and its amount. Saturated fat content does not go well with the idea of healthy food and your protein bars should be devoid of it.
This is important in order to ensure that the protein bar does not end up elevating your cholesterol levels. So, make sure to choose a protein bar that does not have any saturated fat content in it. Otherwise, your weight loss goals might go in vain.
Tip 3: Choose a protein bar having sufficient dietary fibre
Amount of dietary fiber should also be kept in mind while purchasing protein bars if you want to have a satiated feel after consuming one.
If you’re unable to choose a protein bar with ample dietary fiber content, you are highly likely to feel hungry shortly after eating one. This is because of the fact that dietary fiber is responsible for keeping you satiated, thus your protein bar should contain enough of it.
Tip 4: Look at the total calorie count
The total amount of calories present in the protein bars should also be taken into consideration while selecting the right bar for your consumption. You wouldn’t want to consume a lot of calories at once if you want to lose some extra kilograms with the help of protein bars. This is why calorie content should not be too high while choosing a protein bar.
Apart from this, make sure that a major portion of the total calorie count is present in the form of protein content. After all, that’s why you’re consuming these protein bars for.
Tip 5: Check the added sugar content
Some of the protein bars contain an excess amount of sugar content that can end up increasing your blood glucose level. This is why you should check the amount of added sugar present in the protein bar you are selecting.
A healthy protein should have a negligible amount of added sugar in it. Protein bar manufacturers usually include added sugar in order to improve the overall taste of the bar.
Tip 6: Read the ingredients list
Last but not least, read the complete list of ingredients present in the protein bar and check whether there are too many artificial sweeteners. Try to choose a protein bar that contains natural ingredients in it.
One of the easiest things you can do is to choose a protein bar that has a limited amount of ingredients in it and none of them is too hard to spell. If you are unsure about some ingredients, either consult with your dietitian or choose another protein bar.
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