The quality of your sleep at night can make or break the day ahead. Lack of sleep can make you doze off during your child’s school recital or while attending an important meeting. Your focus at work will be significantly affected when you are exhausted. Not getting adequate rest makes you irritable and testy. In a nutshell, you need quality sleep to get through the day in the right way. But beyond your mood and focus, not being able to sleep well also negatively affects your health. Long-term sleep deprivation makes you susceptible to severe health conditions such as cardiovascular disease, diabetes, obesity, and psychological problems.
There could be many reasons why you are not getting a good night’s sleep. You may need to assess your diet, lifestyle, and environment if you want to sleep and rest better. The following culprits may be robbing you of a quality snooze:
- Intake of alcohol, medications, and illegal substances
- Room setting that is too cold, too warm, or too bright
- Frequent use of electronic gadgets
- Overeating before bedtime
- Mattress that is unsuitable for your needs and health conditions
The wrong bed will not just prevent you from getting adequate sleep; it can worsen chronic illnesses. Therefore, it is crucial to use the correct mattress to alleviate existing health conditions and take care of your overall wellness.
The Best Mattress For Different Health Issues
You won’t find any shortage of mattresses whether you plan to buy at the store or online. However, purchasing a bed is not a simple task, especially when you have sleeping problems, or even worse, chronic pain or special health concerns. Here are examples of health issues that can be resolved or alleviated by suitable mattress.
- Hip Bursitis
Although more common in older adults and women, anyone can have hip bursitis regardless of age or gender. Hip bursitis is characterized by the painful swelling or irritation of the fluid-filled sacs of the hip joints. If you are experiencing pain in the hip, you need to consult your doctor to gather tips on how to relieve or manage inflamed bursae.
Investing in a quality bed is also crucial in alleviating chronic pain so that you can sleep well throughout the night. A mattress for relieving hip bursitis pain is an excellent choice, but with so many options in the market, it can be challenging to decide. The initial step is to find out how you sleep or what kind of sleeper you are. For example, side sleepers need a bed with pressure relief and with enough support but comfortably soft. For back and stomach sleepers, a firm or medium-firm mattress that offers adequate support and pressure relief is appropriate.
People with allergies find it hard to sleep through the night when the mattress they are using triggers their illness. It is possible to react to something seemingly harmless. However, if you want to rest without getting bothered by your allergies, it is crucial to identify what you’re allergic to and find a bed that will prevent potential issues.
In general, it is best to choose mattresses made from organic or natural materials. If you must buy a memory foam mattress, look for those that are certified to be non-toxic and hypoallergenic. Remember that there is no such thing as the best mattress for allergy sufferers. You should purchase a bed that will keep your allergies at bay.
While menopause is not a deadly health condition, women going through this stage in life have difficulty sleeping well. The onset of menopause mostly happens in a woman’s 50s, but some may experience the symptoms earlier. Although it is a biological process that every woman will go through, many experience changes that disrupt their daily activities, including sleep.
One of the most notorious symptoms associated with menopause are hot flashes. The sudden shift in body temperature can affect the quality of your sleep. Choose a bed that will dissipate the heat instead of trapping it. A mattress with a breathable cover keeps you comfortably cool through the night. To prevent sleep disturbances, a bed that absorbs or isolates motion while supporting your weight will significantly improve the quality of your sleep.
You may not know it, but your current mattress may be hurting your health. The right mattress for someone may not be the best one for you. It is crucial to purchase a bed that suits your specific needs and requirements. You should carefully consider your existing health conditions to ensure that your mattress alleviates the symptoms rather than aggravating them. Utilize reputable comparison websites that help you choose the best mattress for your unique needs.