With COVID-19 going around, taking care of our immune systems is more important than ever. Our immune systems are made up of different parts of our bodies, including cells, tissues, and organs, which protect us from antigens. These antigens can be viruses, diseases, bacteria, infections, and parasites, among other unpleasant things. When your immune system detects something harmful, is begins to produce white blood cells and antibodies to fight off the antigens before to prevent us from becoming sick. If you’re looking to give your immune system a boost, you can take immune-boosting supplements. Here are the five best immunity supplements to kickstart your immunity:
TrueBasics Immuno Fizz
TrueBasics Immuno Fizz are effervescent tablets which contain vitamin B complex, zinc, vitamin C, and Amla fruit (Indian Gooseberry) extract. These things work together to stimulate your natural killer cells (a type of white blood cell), provide you with antioxidants which protects your cells, and provide you with minerals that give you energy and help your immune system fight infections.
Revite General Wellness Immunity Capsules
Revite by Nutriley is a herbal supplement. Some of the main ingredients are tambul, loh, talmakhana, shudh kuchla, and haritki. Revite contains natural bactericides, antioxidants. and antivirals, and can have discutient properties, reduce infection, improve your metabolism, increase your energy levels, improve your appetite and improve your digestion, reduce swelling in conditions such as arthritis, and treat anxiety and depression. These are just a few of the benefits.
Add Immune Capsules by Add Veda
Add Immune Capsules by Add Veda are an all-natural supplement which contains ingredients such as shatavari, punarnava, brahmi, guggal, and tulsi. Add Immune Capsules act as a digestive aid, help with managing diabetes, aid weight loss, increase brain function, relieve skin irritation, can be used to treat hypothyroidism and hyperlipidemia, increase production of antibodies, have antioxidants which protect against free radicals, and have anti-inflammatory, antibacterial, and antifungal properties. It can also have a calming effect which reduces stress, anxiety, and lower blood pressure. Add Immune Capsules can help to protect you from colds and allergies, and works like other home remedies for colds and coughs.
Vedic Amrit Immunity Capsules
Vedic Amrit Immunity Capsules by Nutriley are a daily herbal supplement which contains many vitamins and minerals. Some of the ingredients include jaiphal (nutmeg) extract, loung (cloves) extract, bhringraj extract, sonth (ginger) extract, and sarpunkha extract. These capsules can aid restful sleep to fight fatigue, improve circulation, improve digestion, increase your appetite, relieve indigestion and heart burn, treat symptoms of diabetes, improve liver health, reduce inflammation, improve hair growth and reduce dandruff, treat symptoms of colds and allergic reactions such as sore throat, coughs and headaches. They also contain antioxidants and antibacterial properties.
Amalaki for Immunity Wellness
Amalaki Immunity Wellness Tablets contain Indian gooseberry extract. These tablets can lower cholesterol and reduce the risk of heart disease, control diabetes, keep you hydrated, help with constipation, has anti-aging properties, promotes healthier hair, nails, and eyes, improve liver health. Amalaki tablets contain high levels of iron, calcium, and vitamin C.
These supplements are not a cure for ailments, but they can have certain health benefits and may give your immune system a boost. If you have any underlying health conditions or allergies, or if you’re unsure about whether you need to be taking immunity supplements, you should consult with your doctor first. Before taking any supplements, you should read the packaging for information about dosages and potential side effects.
Image Credits: Michele Blackwell