Around 75% of Australian men are either overweight or obese. In women, the prevalence of obesity is at 60%. Together, they account for 67% of the entire adult population in Australia.
The health situation in Australia is far from alarming. Still, there is a growing interest in a healthier lifestyle. One example is the emergence of the increasing interest in keto diet and the other is the availability of a wide range of keto products Australia has on offer.
What is the Keto Diet?
The Keto diet consists of eating food with very small amounts of carbohydrates, high amounts of fat, and moderate amounts of protein. This forces the body to burn fat instead of carbs for energy, a state known as ketosis.
Does the Keto Diet Work?
The impact of the keto diet on weight loss is well-documented. Several studies show that it is more effective than a low-fat diet when it comes to losing weight. What is more, it can offer a wide range of benefits other than weight loss. It can preserve muscle mass and improve many disease markers.
The keto diet is ideal for people who do not want to count calories. All they have to do is steer clear of certain types of foods. Still, you may have to look at the labels before eating some food products to limit the total grams of carbohydrates for any given day.
Who Can Benefit from Going Keto?
The keto diet is suitable for all ages, even children and infants. However, the implementation must be closely monitored for younger people. The diet program is also best suited for people with certain types of epilepsy syndromes, people trying to lose weight, and those with type 2 diabetes. Some studies even show that people with cancer will have better chances of beating the disease if they practice the keto diet along with the other forms of cancer treatments.
What Are the Common Sources of Fats When On Keto Diet?
There are many variations of the keto diet, each one with its own method of calculating the consumption of macronutrients. In the classical keto diet, cream, butter, oil, and natural fatty foods are the primary sources of fats. The medium-chain triglyceride or MCT diet has more leeway in terms of carbs intake, and the fat intake is supplemented by an MCT emulsion mixed into food or milk.
What are the Most Common Keto Products in Australia?
Shopping for grocery items when on the keto diet can be challenging, especially for beginners. Fortunately, there are some online brands selling the best keto products Australia has on offer. Some of the most common items you can get are keto-friendly snacks, spreads, condiments and sauces, and baking products. Other brands have their own formulation for drinks, sugar substitutes, and even oils and fats.
What are the Short-Term Effects of Keto Diet?
When considering the keto diet for the first time, it is important to be aware of the possible short-term effects so you can be prepared. This may include constipation, which is the result of the lack of fibre. Some people experience dehydration, fatigue, and headaches. However, these are mild symptoms that disappear once your body adapts. You could also talk to your doctor for more information.
Image Credits: healthguru
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