When you look in the mirror, are you happy with what you see?
Often, our smiles can impact our confidence if we aren’t happy with our teeth. In the movies, we see actors with perfectly white, straight smiles, but in reality, we often have teeth that are crooked, yellowed, or stained.
If you’re wondering how to get perfect teeth, you’re not alone—many of us long for a prettier smile. The good news is that there are plenty of options to improve your smile, even if your teeth aren’t naturally white.
With the help of your dentist and preventive care at home, you can transform your smile. Ready to get started? If so, keep reading to find out how to get perfect teeth.
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How to Get Perfect Teeth? Start with Daily Brushing and Flossing
If you want to get perfect teeth, it starts with caring for your teeth at home. At a minimum, we should be brushing our teeth twice per day, along with flossing.
Most of us brush our teeth in the morning but sometimes neglect to in the evenings before bed. However, before bed is a key time to brush, as it removes plaque and bacteria from staying on your teeth overnight, which allows bacteria time to expand.
Flossing is important because our toothbrushes often can’t reach the space between our teeth, where food often gets trapped. Flossing after brushing helps remove hard-to-reach plaque, which leads to both cavities and gingivitis, a common type of gum disease.
Get into the habit of looking after your teeth to ensure they stay healthy for years to come.
Visit Your Dental Practice for Regular Cleaning
In addition to brushing at home, you should also visit your dentist every six months for a check-up and cleaning. Your dentist removes stains, build-up, and has access to professional tools to help your teeth stay white and healthy.
Dentists will also check for cavities, which are easy to treat if caught early. Plus, your dentist can answer any questions about your teeth or gums, helping you learn how to best care for them.
Straighten Your Teeth
For many people, having a perfect smile means having straight teeth. Unfortunately, we aren’t all born with completely straight teeth, which can impact your confidence.
Even if your teeth aren’t perfect, the good news is that they can be fixed. With options such as braces or Invisalign, you can correct your teeth and make them just how you want them, in a matter of months or a few years.
If you’re ready to straighten your smile, look for the best orthodontist in your area. After a consultation, they can advise on which dental procedures would be best to correct your teeth.
Consider Cosmetic Dental Work
White teeth are something many people long for—the pearly-white smile often seen in Hollywood is gorgeous, but how exactly do you get your teeth that white?
Often, Hollywood actors turn to cosmetic dentistry. Treatments such as veneers are applied by your dentist and permanently attach to your teeth, creating a beautiful white appearance.
Veneers can be expensive, but they are on the best ways to get whiter teeth. The cost of veneers is generally per tooth and can be either in porcelain or composite resin, with pros and cons to both.
The natural color of your teeth is genetic and also impacted by what you eat and drink, so veneers can cover up yellowing or grey teeth and create the white teeth you’ve always wanted.
Your dentist can also offer professional-grade whitening treatments, which can offer better results than at-home treatments.
Avoid Food and Drinks That Can Stain
If you want your teeth to look as white as possible, it helps to watch what you eat and drink. Many drinks can stain your teeth, darkening them over time.
Some of the worst culprits are red wine, sodas, soy sauces, and vinegar. To help your teeth, try to consume these items in moderation.
Whenever you consume products that could damage your teeth, it helps to rinse your mouth with water after and also brush your teeth. Or, try drinking liquids from a straw, to avoid contact with your teeth.
One of the best ways to care for your smile is by giving up smoking. Cigarette smoking is one of the fastest ways to stain or discolor your teeth.
Plus, smoking causes bad breath, can increase your risk of gum disease, along with several mouth and throat cancers. If you care about your smile, it’s time to give up smoking.
Try At-Home Whitening Treatments
If a dental-grade whitening treatment isn’t in your budget, you may get results from at-home treatments. Many top dental care companies offer whitening pastes or strips that can help remove stains from your teeth over time.
You may not get the same results you’d get from your dentist, but many people just looking for minor changes are very happy with the results they get from at-home whitening.
Always be wary of whitening treatments offered in malls or shopping centers—they are usually not supervised by a dentist and can do more damage than good.
Create a Perfect Smile with Our Top Tips
Now that you know how to get perfect teeth, what are you waiting for? Use the tips above to look after your teeth and help create a whiter, healthier smile.
With the right dental care, you can have a smile you’ll be happier with, boosting your confidence and self-esteem. Get started today and before you know it, you’ll be smiling for photos with newfound happiness!
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Image Credits: Allef Vinicius