While no one plans for the day when they get in a car accident, it’s good to think about the possibility of this happening beforehand so that you can be as prepared as possible in the event that you do get into some kind of motor vehicle accident.
For most people, having to think about the administrative side of a car accident brings on a lot of headaches. But if you get seriously injured in the accident, your health will likely be your biggest concern. So, to help you heal after something like this takes place, here are three tips for caring for your body after a car accident.
Continue to Do the Basics
Regardless of the extent of the injuries that you may have sustained in your car accident, it’s important that you continue to do the basics for living a healthy life as you seek to heal.
According to Dr. Ofer M. Zikel, a contributor to AuroraHealthcare.org, some of these things include getting enough sleep and eating healthy foods. As you do both of these things, your body will have the fuel and energy it needs to start healing itself. So, while it might be easier to opt for fast food or stay up late watching TV as you heal, these are the opposites of what your body actually needs.
Pay Attention to Your Body for The Next Week
In many instances, injuries following a car accident won’t necessarily show up as soon as they happen. While you may have obvious cuts or scratches right after the impact of the accident, things like broken bones, bruises, head trauma, or internal injuries may not show up immediately.
Because of this, Kara Masterson, a contributor to LifeHack.org, recommends that you pay close attention to your body over the next week or so. And if you do notice anything wrong with your body or pain that you now have but didn’t have closer to the actual car accident, be sure you visit your doctor and get your injuries documented.
For both physical and mental or emotional damage, therapy can be a very helpful way to get your body healing after a car accident.
According to Dr. Timothy Howard of the Arrowhead Clinic, participating in physical therapy can help with mobility and pain after a car accident. Your physical therapist will give you exercises to do to help with the specific areas of your body that have been hurt. And if you feel like you’re suffering with anxiety or PTSD following your accident, speaking with a therapist can help with these types of injuries as well.
If you’re ever in a car accident, consider using the tips mentioned above to help you care for your body afterwards.
Image Credits: Per Lööv