Injuries can happen at any time and for all sorts of reasons. While an injury might be the result of something you did to yourself, like a sports injury or an accident, you may also be injured by something that happens to you, like being in a car accident or a result of someone else’s negligence.
Regardless of how your injury takes place, you’re likely going to want to recover as quickly as you can so you can get back to your normal life and routine. To help make this more possible for you, here are three tips to speed recovery after an injury.
Don’t Neglect R.I.C.E.
Once you sustain an injury, one of the first things you should do is follow the acronym R.I.C.E. According to Hemendra Jain, a contributor to LifeHack.org, R.I.C.E. stands for rest, ice, compression, elevation.
While you may have heard of this before, many people don’t realize just how long they should follow this advice in order to start healing from their injury as soon as possible. Jain shares that to get the maximum benefits from R.I.C.E., you should follow this method for two to three days. Although the length and time between icing your injury will vary, doing so will help to reduce swelling and inflammation, which can help you feel better sooner.
Eat The Right Foods
To food you fuel your body with after you sustain an injury can either help or hinder your ability to recover as fast as you might like. While you might feel tempted to just eat foods based out of comfort or convenience, these types of foods often won’t give your body what it needs to heal like it should.
To help you know what you should be eating, Jessica Cording, a contributor to FitnessMagazine.com, recommends that you fill up on foods that contain a high amount of protein, calcium, vitamin D, and fiber. Some of the best foods to eat that contain these items include meat, yogurt, eggs, and plenty of vegetables.
Seek Out The Help Of A Specialist
If your injury doesn’t appear to be improving much after a few days of taking it easy and taking great care of yourself, you might want to consider visiting a doctor just to ensure that you’re not overlooking an issue that may be bigger than you realize.
To get the best results, Michael O. Schroeder, a contributor to U.S. News and World Report, suggests that you see someone who specializes in the exact type of injury you’re dealing with. By doing this, you’ll be able to get more specialized and individual advice for the exact injury you sustained, which can help to speed your recovery time immensely.
If you’ve been injured and are wanting to recover as quickly as possible, consider using the tips mentioned above to help you learn how you can do just that.
Image Credits: Caroline Attwood