Attention Retirees: Tips to Stay Fit and Healthy

in Fitness

We all tend to take our good health for granted, but as we age, it becomes more difficult to maintain good health & well-being. Of course, staying active is half the battle, along with having a balanced diet and most importantly, spending some time doing something you are passionate about.

Here are a few tips to help you maintain good health & well-being.

  • Keep busy – It can be quite a shock to the system when you eventually stop working and this is the time to do all those things you wanted to do when you were working. If you are an avid golfer, now is the time to get out of those clubs and have a leisurely round of golf, while some prefer the calmness and serenity of fishing and you have all the time in the world to do whatever it is that you have a passion for. When a person who has worked for 40 years suddenly has a lot of time on their hands, the worst thing to do is sit and look at the four walls, which can be easy to do if you live alone.
  • Take precautions – There are great personal alarms for the elderly from a leading Australian supplier and should you ever be in need of assistance, simply press the button and help is on its way. If you are going out for any reason, tell someone close to you; give them your destination and your expected time home and should you not return, they can call you. Does your bathroom have a support rail? Are you having any mobility issues? We also recommend a visit to your local doctor every few months, when the health professional can check your EKG, blood pressure and ask a few lifestyle questions.
  • Take a daily A-Z supplement – As we get older, our body changes and for the over 50s, it is a good idea to take a daily A-Z supplement that contains the essential vitamins and minerals your body needs. You can order such products online and for a few cents per day, you are receiving essential daily supplements.
  • Have a passion in your life – Everyone should have a hobby or pastime that they love; it might be playing golf, collecting vintage watches or sketching landscapes. This will give you something to live for, and if you don’t have a passion, experiment with a few things and you’ll probably find the perfect activity. For some, this is a game-changer and suddenly, life is worth living again – this is why they call it the golden years; discovering a passion and having the time and the means to immerse yourself into something you love. You also have time for some home improvements, if you are handy around the house.
  • Consider yoga – Yoga is unique in that it develops spirit, mind and body; once you have stopped working, you have all the time in the world. Yoga involves meditation and is ideal for an older person, as cardio is not really required. You can start by looking at some of the intro yoga videos on YouTube and if you like what you see, enrol in a basic yoga class where you’ll meet like-minded people.
  • Balanced diet – Try to minimise processed foods and instead, consume more natural produce; fish should play a part in your menu, along with fresh fruit and vegetables. A glass of wine before bed is recommended; for more information on staying healthy, click here.
  • Morning walk – Life takes on a new meaning when you take an early morning walk; look at the birds, bees and other animals that coexist alongside us. If you are lucky enough to live in a place with nature, a daily walk should be part of your life and if you live in the city, there are beautiful parks.

If we embrace our retirement and follow the above advice, we should enjoy our golden years, which is a reward for many years of hard work. Make plans and think outside the box; book short holidays in places you have yet to visit and use the public holidays to get together with your kids and their families. One of the nicest aspects of retirement is the fact that you are no longer a slave to time.


Image Credits: Marcus Aurelius

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