It is understandable why many people worry about how others perceive them and why many sometimes feel unimpressed when they look at themselves in a mirror. Several studies suggest that society today is built around perfectionism, causing many to struggle with body positivity and simple things such as accepting compliments. However, a good part of attractiveness comes from how confident you feel inside – not just about your physical appearance. Here is how to create a good balance to build your confidence and feel attractive.
Dressing and grooming
Looking good is one thing and feeling confident about it is another, although the former has shown to play a significant role in achieving the latter. People who dress smartly have been shown to attract more opportunities and build connections. Therefore, it is essential to dress in a way that reflects your personality and helps others know how to approach you. This way, you ensure you dress in a comfortable yet appropriate way.
Besides your clothes and accessories, you must practice good grooming habits to feel more confident. Be sure your hair is clean, your nails are well-groomed, and you smell good.
Take care of yourself
Taking care of yourself is an amazing kind of self-care and can significantly boost your confidence and mental health. Give yourself time to take care of your appearance and learn to love yourself more. Your body is the one thing you will carry throughout your life, so you should treat yourself well. For example, you can work out to bulk up or lose some unhealthy weight. Likewise, you can get some stretch mark oil to help with your skincare if you are insecure about the marks on your skin.
A positive mindset can boost your confidence and overall attractiveness. This is why it is essential to cultivate a positive self-image and see everything positively. Consider flipping negative thoughts into positive ones and viewing yourself in a positive light to make you feel good about yourself. Engage in positive exercises anytime you feel something negative creeping into your mind. Exercising is one as it is a good distraction and causes an endorphin release to boost your mood. For example, a 15-minute jog or dancing for 10 minutes can do so much for your positive thinking.
Choose the right friends
A research study suggests that your social network can significantly influence your behaviours and attitudes, including how you see your appearance. It can be hard to feel good about your appearance when you find yourself among people who always look down on their own. It would be best to surround yourself with confident people since you are more likely to become the same. You might want to consider joining a positive and happy circle if you are not in one already.
Believing you deserve what you want and confidently pursuing them can leave you looking your best self. You become more stable and respond better to stress instead of spiralling in self-doubt and pushing people away. These tips can help you build your confidence and always look your best.
Image Credits: Tumisu, Naassom Azevedo
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